Maintenance

autumnbreeze89
autumnbreeze89 Posts: 38
edited September 2024 in Health and Weight Loss
I was wondering how everyone introduced back normal maintenance calories when they were finished losing weight. I am almost at my goal weight. Just about a pound or so away from it. And was wondering how everyone else did it and re-introduced more calories. Thanks guys for the info!!

Replies

  • Ding724
    Ding724 Posts: 791 Member
    The closer I got to my goal, every few weeks (2-3) I would add 100-200 more calories. Your body will figure it out. I think different things work for different people...so you might have to just work with your body to see what you need as you move into maintenance mode.

    I maintained my goal for 3 months after reaching it but just recently lowered it so i'm back to the grind lol...GOOD LUCK!!! :flowerforyou:
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