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Udo's oil
Hi I take a tablespoon of Udo's oil everymorning and two multi vitiman tablets. i never added them into my 'Food' calorie calculations...because i thought "well it isnt food!" Im horrified to discover that a mere tbl spoon of udo's oil is 120 calories! yikes! Anyways... im gonna keep taking it, but im glad i know now so i…
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5' 8" Whats your goal weight?
Just wondering any ladies (or men!) that are on the taller than average side... havent figured what my GOAL weight is... Im currently just under 168.. im seeing 140pounds as a good starting point tho :)
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Food Supplements?
Hello, Just wondering what peoples opinions are on food supplement pills like Guarana seed? Ive started taking one in the day when i want to eat sugary things and junk basically, and this seems to stem the hunger pangs... Dont get me wrong i still eat a very healthy balanced diet, these are just to stem the urge to eat…
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Excercising in the FREEZING cold :(
Hey guys! Just a quick question.... I really like speed walking and the occational jog, but getting out in the hail, rain and cold isnt motivating me at all, i find it way easier to exercise in the summer, as i WANT to be out in the sun! When the weather is reall bad i do some calesthetics at home... Im trying to loose a…
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Convict Conditioning - Bust free of all weakness!
Anybody doing the Convict Conditioning by Paul Wade?? My boyfriend and i are using the book to built up our strength and tone up by doing this hard core calisthenics. The book starts off pretty easy but when you build up the steps in tmie you will learn the 'master step' for instance doing one hand pushups...upside down,…
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Mini Success!
Hey guys! Im 25 and 5f 8" So ive been using mfp little over 3 months now, and i have to say i find it great for recording my ammount of snacks! and it helps me realise how much/little excercise im doing during the week. Im in my final year in college studying animation, its hardcore with sometimes 12hr days sitting beside…
