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How to love yourself at current weight...
I'm not giving up and I'm not happy with my current body, but... I need to be able to look in the mirror UNTIL I hit my goal weight. I'm intermittent fasting and working to lose weight. But it's a process. And though I'm not happy with where I am on the scale, I need to work on being "content" between the start and end…
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Carbs/Fat/Protein
I'm curious about fat/day. I have no problem eating my carb and protein goals, but I eat very little fat. It seems like a good thing to me, though. Is this okay? And, besides cheese, are there any other snacks I have that use up fat grams but not carbs? These are my stats today after 3 meals. Thanks in advance! Cal…
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Eating Less Calories than recommended?
I've only been on here for 11 days, so I'm still new at this. Am I supposed to eat the exact number of cals suggested? Or aim for lower. As it stands now, I am about 355 cals under the daily limit for today. Do I stop? Or, if I ate 355 cals, am I still on track to lose 1 pd/week? Is it unhealthy to leave too many…
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Hi! Just joined last week!
Hi! I've been reading the success stories and I'm blown away by your dedication and success! I'm thirty one and single and I know that until I feel better about myself, I'm going to stay that way. I love the calorie counter on this page...I had no idea how much everything added up!!! I've been sticking to it, though, and…
