Carbs/Fat/Protein

cupcakegirl81
cupcakegirl81 Posts: 2,033 Member
in Health and Weight Loss
I'm curious about fat/day. I have no problem eating my carb and protein goals, but I eat very little fat. It seems like a good thing to me, though. Is this okay? And, besides cheese, are there any other snacks I have that use up fat grams but not carbs? These are my stats today after 3 meals. Thanks in advance!

Cal Carb/Fat/Protein

Goal 1,763 242 59 66

Remaining 418 8 45 -7

Replies

  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Try nuts.... it has some carbs, yeah... but you didn't eat much fat today.

    You could cook an egg, thats protein and fat - zero carbs... cook the egg with oil?

    if your macros don't line up completely today, no worries. It's just a rule of the thumb...You can just try harder tomorrow to include more fats and balance the other stuff .

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