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Calorie counting for children
My 11 year old daughter isn't overweight, but she does have a belly. Now I've cut down on a lot of her sweets, but she needs more calories in her diet than I get because she is growing. I don't know any good websites to go on to see how to improve her diet. I've gotten her to eat healthier, but I'm concerned now she may…
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Bullying
My oldest daughter is 11 years old. Some other kid at her school decided to put a note in her locker saying, "I'm going to kill you." My daughter to the note to a teacher. The school called, and told me about it, and said its been happening to other students. That they will be upping security, and putting in extra cameras…
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Boredom
Last year, shortly after my surgery, (with dr's permission) I started doing yoga. I loved it! The thing is, there are only so many times I can go through the same DVD over and over and over again by myself. I have no one to work out with, so I'm really bored with it. I haven't worked out (not really worked out) in several…
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Sodas
I love Dr. Pepper. I drink it all the time. Today when I realized I had to start counting my calories, I realized that at 250 calories a bottle, I'd rather have tasty food instead. I turned down the soda for my diet. I'm proud of myself, but miss my Dr. Pepper.
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First day
Really nervous about forums. However I'm willing to lurk, and watch, and take notes. Maybe I can find some really good stuff for me too. I have many questions, and really do a lot of my own research. You all seem great, and friendly. Glad to be part of this group.
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How to know how many calories
I had some leftovers from a restaurant I went to yesterday before I started this plan today, and never asked how many calories per serving or such. I tried to enter it into my diary, but I don't have a calorie count. I ate 1 and 1/2 fillets of catfish, and a small serving of fried okra. If anyone has any idea of the amount…
