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Any Americans/ Canadians been to Wales?
Hey, Just interested to know how many of you had been and what you thought of it! ? :smile: Went to Vancouver in August 2011, such a beautiful place, went to Squamish and saw Shannon Falls! Beautiful! :love:
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Logging Exercise
Hi All, I currently to a lot of my cardio on a cross-trainer at home. I log my exercise as " walking -3.5mph". The problem is I feel like the calories "burned" to do not equal the work put into the cardio. For instance, today I did 17 minutes on the cross-trainer. Under walking (3.5mph) that would be a burn of 89 calories.…
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The rewards of Exercise
Hi All Just wanted to share how I've felt since starting to exercise regularly since Nov 13. I know a lot of people struggle with exercise for various reasons such as health and family commitments but hopefully this will help. 1) Start off slow, my first cardio session lasted 5 minutes, 2 min stint and a 3 min stint on the…
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Want MFP friends to keep me motivated
Hi all, I'm looking to add some more friends to keep me motivated! It would be great to help track and stay motivated! Feel free to add, hope to see you around! :smile:
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Diet drinks advice..
Hi, I am wondering whether Diet drinks such as Diet Coke or Pepsi Max affect weight loss. I drink a few cans of Pepsi Max, I haven't really noticed it affecting my weight loss target for each week. But in general could it slow down progress? I know there's a lot of substitutes for sugar in the car that are not great.…
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Best time to weigh for a true figure?
Hi, I am wondering when is the best time to weigh? I've read conflicting times from different sources. I find my weight can fluctuate between 1.5 to 2.5lb throughout the day. Thanks :smile:
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My quest to get fit!!
Hi, I've recently began my quest to get fit! On the 5th November, I began with a simple 5 minute work-out (if you can it that lol :noway: ) on my cross-trainer. Each day since I've added an additional minute. I am currently at 13 minutes. My aim is too eventually work-out 30 minutes+ per day, ideally in sets of 10 minute…
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Exercise Rountine Help!?
Hi, I've recently began a daily cardio routine. As I am of little fitness I started doing 5 minutes a day, building it up by a minute each day (Currently at 10 mins) The question is will I get the same benefit if I do two sets of 5 minutes than I would doing one 10 minute routine. The most I've done in one go so far is 4…
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Does this have any truth behind it?
I've read that you burn 1kcal per 1km per kg of body weight/mass? Any truth behind this?
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Adding Fat to Food Diary
Hi, I know this may like a stupid question but when adding "total fat" in the food diary is that just fat or fat + saturated fat? Then it asks to input saturated fat as well which obviously is just saturated fat. Many Thanks
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Exercise
Hey all, Was just wondering how everyone has gone from being completely unfit (me atm lol) to being reasonably fit as in able to run a fair distance. I'd also like to find out how you fit excerising into your routine, i'm a student and i'm thinking it's going to be difficult Im usually in college full time. How did people…
