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Ladies - show me your belly!
Oh girls, I am stuck in a rut! I lost a good bit of weight over the past year (around 21lb) I was never overally big to start with, only slightly overweight so this was enough for me. I now hover around the 126lb mark which I am OK with as it's a great weight for my height. However, no matter what I seem to do I can never…
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Ladies who weigh 120-130lb - Show yourselves!
Morning all, I've had a bad few days and need some serious motivation. Nothing motivates me more than seeing before and after pics - My goal weight is somewhere in the low 120's (I'm short so this is right for me). So, all you lovely ladies that are already at my goal weight - show yourselves to me! :tongue:
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Instagram
Hi all, Anyone here use Instagram for progress pics etc? If so, add me - cleoandmolly - I'm addicted to it and love looking at before and after pics and healthy meal ideas etc. Thanks :smile: ETA - it would help if you also like Cats and Conor Oberst, otherwise my pics in your news feed may annoy you, lol :ohwell:
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2 months in, 12 pounds down :)
Sorry - nothing to see here folks, move along! Can't delete the thread can only edit :laugh:
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For the Brits/Irish - American Conversions (Cup etc)
I found this on Delia Smith's website, it might come in handy when converting the American recipes on here: CUP CONVERSIONS 1 Cup Flour = 5oz/150g 1 Cup Caster/Granulated Sugar = 8oz/225g 1 Cup Brown Sugar = 6oz/175g 1 Cup Butter/Margerine/Lard = 8oz/225g 1 Cup Sultanas/Raisins = 7oz/200g 1 Cup Currants = 5oz/150g 1 Cup…
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Could someone kindly help me with my Macros please?
Hi guys, I've searched the forums for advice on this so apologies for yet another thread on macros. The ones I've found are all giving advice specific to the poster so none have really helped me. In a thread today a couple of people suggested that to maximise body fat % loss, macros should be set to 50/30/20. Is that 50%…
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Links to good YouTube workouts please
It's rainy, it's cold, it's dark - I was supposed to go jogging today but the weather has depressed me and I want to stuff my face. HOWEVER - I shall not give in and I want to workout inside instead. My only DVD is now boring me. There are so many YouTube work outs and I can't be bothered to trawl thorugh them all...any…
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Advice Needed from the People in the Know
Hi all, So I'm looking for advice from all of those that are educated enough to give it! Today is day 20 for me and I'm doing good so far. I am 26, 5 3", and at my last weigh in 6 days ago I was 142lb. I started off at 147lb so I've lost 5lb so far. When I first joined, I entered all the relevant info and I was given a…
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Hello from Ireland
Hi all, I've used this site before and found it very good. I'm starting again as I've put on weight recently and feel stuck in a bit of a rut - you know the feeling!! Anyway, I'm turning 26 in December and I'm looking for motivation buddies of around the same age as me. Feel free to add me, I used this site daily before…
