SquidgySquidge Member

Try it. If you find that one of the days it is a little too much, then go back to the day before. If it's not for you, then stop. But who knows, you might love it!

This to me is the perfect body - absolute perfection - exactly what I am striving for! I start strength training this week, I will keep your 'after 'picture in mind when I feel like I'm struggling!

I never, ever would have recognised you from the first pic - what an epic transformation - you look hot, well done!

Oh fab, that you - I will have a look now :blush:

GRAB!! :love:

Fab, fab, fab - your tummy and arms are amazing, big well done to you :bigsmile:

If I was gay then yes lol ;)

I never done a training plan for a 5k - I just started walking with a local running club and each week tried to jog for a little longer than I did before. Eventually I could do 4k without stopping (although very, very slowly!) and I went along to a 5k to see how I would get on. I did have to walk some of it but I still…

I'm not speaking from experience, but from a lot of what I've learned on here I'm guessing some weight training would help. Please don't lose any more weight! And don't restrict carbs either - your body needs them.

This is a really great post, thanks

Bump - gonna try mine with chicken and mushroom, ham and leek as well as your chicken and brocolli - thank you!

26 from Watford Herts, living in Ireland - feel free to add me guys :smile:

I know you feel uncomfortable in the dress but you look amazing in it. I've decided I have a girl crush on you :tongue:

:laugh: :laugh: :laugh: :laugh: :laugh:

Totally agree, this is something I was only thinking about the other day. There was a picture of an overweight girl on Facebook, posted from a page, it wasn't a friend or anything - she was dressed in sexy underwear and men and women were 'rating' her. She wasn't obese, but most definitly in the overweight category.…

Weight gain and spots were my symptoms. Also excruciating pains every month, I had to take the day off work in March as I couldn't stand up, the pain was that bad.

Ok. Well I'm sorry if I've offended anyone - that was not my intention.

It's not like we're taking the piss. We just thought that what the little boy said was cute, it was a very inncocent thing for him to say, he's only 3. In his mind, Africa was the most far away place he could think of so to love somewhere all the way to there and back again must be huge to him. He'd clearly put some…

A friend of ours has a little boy who one night had been watching TV before bed and obviously saw one of the charity adverts. He said to his Dad as he was tucking him 'Daddy, I love you all the way to Africa where the little children drink the dirty water and back again to my love heart' . My husband now says to me every…

I've never encountered one but I'm sure it would be just as 'NOT sexy' as a guy!

Yes, this. Also men who get naked but leave their socks on :noway:

I get hit on a lot but it's always by really ugly men who would hit on ANYONE out of pure desperation, or total weirdo's. So I don't take it as a compliment; I don't think a truly hot guy has ever checked me out :sad:

I have nice legs! Now they're more toned I'm loving them - I hated them before but now they look thin, toned and surprisingly longer. I even have a short dress on today and heels, because I wanted to show them off :laugh:

Beautiful, but not as beautiful as Miranda Kerr.

Bump to read later, thanks

I was still hungry last night after eating my dinner. So I done a 20 minute Jillian Michaels video from Youtube, I then had enough calories for a snack. Sometimes though a cup of tea or a glass of water can take away my hunger, it's worth drinking something before you eat to see if it helps.

Ah no it's such a waste of food :mad: :mad: :mad: *** FOR GODS SAKE PEOPLE - EAT THE DAMNED EGG YOLKS!!! *** :mad: :mad: :mad: They're so delicious! OK they might be high cal/fat but seriously, they're not bad for you. I hate waste so please, just eat the whole thing. ETA - I know you're looking for ways to use them OP so…

Yay! Finally got the pic to work...I hope this gives you some perspective, 1lb is a great loss. If you manage to consistently lose 1lb each week, you will be 24lb lighter by October and 32lb by Christmas - that's a LOT of weight! Have patience, or you will never succeed.

Bumping for later

Wow Cindy, what a figure - your BF% must be really low :smile: do you lift heavy?