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BMR
What does that acronym stand for. What does tde mean? Jane
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duh.
I have had a gym membership (a really really nice gym) for 2 years for my son (the sick one) he still weightlifts, my daughter to swim and for me to exercise... (bah ha hah ha). I just realized that it doesn't cost extra for the different classes... So i feel a bit dense.. (and not b/c I am fat either) Have a great day…
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tomorrow is a new day.
I just almost went around the bend today. Its the darn bread. I love bread and butter. I love my stuffng. I will get back on track tomorrow. I will not let myself be sad about it. Its one day. It took more than one day for me to get fat. So I am going to let it be 1 day and that is it. Jane
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Tomorrow
I am going to walk at the gym and keep moving at least 30 minutes... Maybe I can do a little strength training. For right now. I am going to play yahtzee and walk at 3mph Jane
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Cottage cheese
I was going to eat some with my potato for lunch... .It is loaded with salt. One 1/2 c service is 430 mg of sodium. I am hypervigiliant with salt b/c of my son. So.... the cottage cheese was put away. Jane
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3 little nsv's!
These seem little but it makes me feel encouraged. 1. I withstood the salt laden cottage cheese that i brought to work. 2. Did not eat any of my going away cake and when someone looked at me questionally I said "it will trigger me to completely blow it.". 3. I walked leisurely 38 minutes. I hate exercising b/c I am in the…
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bitterness
I am having a hard time tonight. I ate a big breakfast with scrapple. I watched it the rest of the day. So tonight, I wanted a baked potato with a cottage cheese. I really love cottage cheese. The little bit of potato and a half a cup of cottage cheese would put me over, so I am going to sulk, not eat any of it and be…
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New here.. a lot to lose
I am a yo yo dieter. I have been small as a size 4 at my thinnest.. and now I am a 22. I am a stress eater. I need to feel pretty again and I guess I need to track. Apparently I binge when I am stressed and I have a son with a chronic illness who plays highschool football who almost died of acute renal failure over the…
