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any success with slimming world uk?
I'm moving back to the UK in about a months time and my daughter has asked me to go to Slimming World with her. She has lost over 1.5 stones already and finds it easy. Can I just ask people who have been members, did you find it helpful? Was it easy to follow as my daughter keeps mentioning syns (?!) I lost almost 4 stone…
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Foods from Fibre
Hi there I would like to increase my fibre intake, however I cannot eat any fruit or dairy at the moment, so I'm looking for advice on what else is out there please. I cannot buy flax seeds or chia seeds where I live and to purchase over the internet is too expensive - they're a no no. All bran takes like cardboard when…
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Advice for healthy kidneys please?
Hi guys I'm just looking for some nutritional advice please on what's best to eat to prevent the development of kidneys stones. I've just suffered from a recently bad UTI and the last thing I want to develop are kidney stones. I've been reading up on foods to avoid and it says nuts, fruits, eggs, spinach and green veg. Can…
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shall I update my weight?
Just a quick question really on the psychological side of losing weight. I'd recently gained a few kilos in weight and hit a wall, lost my mojo etc, but I've started again and my head is in a good place and ready to attack my weight problem once again. So what is the best way to go about it - update my weight as it is now…
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Am I a failure? Where's my mojo gone?
Seriously I would appreciate any helpful advice. I joined MFP over 300 days ago, and I've not missed a login day - I am very committed to it, and have gone out of my way at certain times to maintain my login, as I feel true to the fact that I want to lose weight. One of the main reasons for joining was that I could be a…
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Food from your childhood
Just wondering if anyone else has any strange food cravings from their childhood that they just can't stop eating? My husband absolutely loves MINT FLAVOURED GREEN CUSTARD!! Which he tells me he first had for dessert at school. So if I want to get into his good books I make it for him :love:
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Nuts and dried fruit intake
Hi there I'm looking for nutritional advice on nuts and dried fruit intake on a daily basis, ie what is the recommended amount and what damage is there (if any)from 'over consumption'? You see my brother-in-law has recently come to live with us, and has become a vegetarian. He doesn't eat meat or fish, and has very little…
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'Clunky' shoulder
Hi just wondering if anybody has any advice for me concerning my 'clunky' shoulder? Whenever I do weight/strength exercises my left shoulder starts making a horrible clunking sound and it's an awful feeling! I take cod liver oil tablet (400mg) and glucosamine, chondroitin & msm daily. My question really is : Is there…
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sunday lunch invite - I'm now panicking!
Hi there, I've been invited out for lunch tomorrow and I'm in such a spin I don't know what to do - would appriciate any and all advice please. My friend is a fantastic cook and therefore sunday lunch will most defiately be a starter, roast dinner with all the trimmings (roast potatoes, yorkshire puddings etc etc) cheese…
