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Weight lifting; Jillian Micheals 30 day shred
I read somewhere that you should lift weights every other day, not everyday. My mom also told me that, and I was just wondering how I'm supposed to do Jillian Micheal's 30 day shred if I cant lift weight's everyday? Will I damage my muscles if I lift everyday? I'm pretty confused about this.
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HRM and average HR
I got a timex HRM because it was cheaper than most (43$) and I wanted to know my accurate calories burned. Unfortunately it's reading way too high for my liking. I went for a 20 minute bike ride, and it said I burned 327 calories. That's impossible, my average speed was only 7 mph. I cant afford to buy a more expensive…
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Does it matter what I eat?
I've seen a different set of opinions here, but I'm seriously wondering. Does it matter what I eat as long as i can fit it into my calories for the day? For example, I ate two slices of pizza and some soda yesterday but still went under my calories, so will I still lose weight or gain it because i ate "bad" food?
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Pain the next day
Hey everyone. I'm just wondering if this is normal. I just started doing cardio yesterday, not much, just a little yoga/zumba and some walking/bike riding. Just about 200-300 calories worth. I woke up this morning and it's hard sitting/standing up. Is this normal for someone who didnt used to exercise at all? Will the pain…
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Weight lifting videos?
I dont have any weight's yet, but what i'm gathering from being on this site and reading a lot of topics is that weight training is really important and helps a lot. I want to know if there are any youtube videos/dvd's/etc that have worked the best for you, and what size weights should i start out with? I've never ever…
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Low Calories/Exercise help.
Hey everyone. So my daily calorie intake is 1,200, as you would probably guess it's hard not to go over 1,200 calories, especially since going under is kind of unhealthy. Is there anyway i can still lose weight but go over 1,200 calories? I'm kind of confused here. Part two of my question is exercise. Are there any simple…
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Female; 5ft; Goal of 125-130 Ib's.
Hello everyone. I've been stuck big time for the past year or so, i gave up calorie counting when my birthday came around and i recently have been trying to get back into it. I could use with some encouragement. Anyone care to be my friend? I'd appreciate it :) Current weight is 148, I'm heavily trying to get down to…
