Weight lifting videos?

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Apatheticme93
Apatheticme93 Posts: 19 Member
in Health and Weight Loss
I dont have any weight's yet, but what i'm gathering from being on this site and reading a lot of topics is that weight training is really important and helps a lot. I want to know if there are any youtube videos/dvd's/etc that have worked the best for you, and what size weights should i start out with? I've never ever weight trained before in my life so any advice would be appreciated :)

Also, is weight training better than cardio? I normally only do cardio.

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    I use Jari Love's DVD's. I like to be able to do my workouts at home and I'm not interested in heavy lifting.

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