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Logging gum?
This may sound like a ridiculous question to some but I enjoy chewing gum (sugar free). Do you log your gum in the food diary? Each piece is about 5 calories and if you eat a whole pack it may be 50 calories or so. It does make sense to do since it is calories just curious to hear thoughts on it.
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Strength training ideas? cardio is not cutting it.
Does anyone do kettle bells? I need to add more strength exercises to my routine. I love cardio:running and elliptical and all that but my body is really used to it. Last time I lost weight well it has been months. I am working on my calories and I do cardio regularly(it's a habit and has been for years) I feel great but…
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Running at night or in the Dark.
Anyone run in the dark? I have of course after going on a run and making it back after dark has set in. More and more I find it is harder to get up early having twins who wake up early and inconsistently and once they are up at maybe around 5am then the day is on full force. I live in a safe rural area thinking about…
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Weight loss frustration!
Always hard to lose weight! That is just the way it is I know but I still get frustrated. I have made exercise a habit since my oldest son was about a year. I lost all the baby weight and then some after he was two years just by running and running. I was 156 toned healthy happy 5'9 active mom. I gained 68 pounds with my…
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weight loss after twins!
Hello ALL! Well my twins will be 12 months this month and despite remaining active all throughout pregnancy including running till 19 weeks. I still gained 68 pounds that pregnancy. I picked back up running at 5 weeks postpartum and breastfed them till a few weeks ago and I still have another 20+ pounds to lose. I am…
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Hello From Nevada
Hey all. Looking to find some friends and support for my weight loss journey. My name is Charity and I have 3 kids. I am an R.N and I need to lose 20+ pounds of baby weight.
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Weight loss after twins
Well my twins will be 12 months this month and despite remaining active all throughout pregnancy including running till 19 weeks. I still gained 68 pounds that pregnancy. I picked back up running at 5 weeks postpartum and breastfed them till a few weeks ago and I still have another 20+ pounds to lose. I am active my usual…
