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What makes a great 5K
I need idea and suggestion for organizing a 5K. I work in a nursing home and every year we do the Walk for Memory to raise awaress and fund for the Alzheimer Association. So this year instead of doing the regular fundraising event (bake sale, etc.. ) I have decided to organize a 5K to raise fund. Exercise as been proven to…
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Hungry for Food
I was home with a migraine yesterday so I decided to look at what was on Netflix and end up watching the documentary Hungry for Food. One thing that I took away from it was about nutrient and food we eat. I always though just eat within your calorie stay within your marco and you'll be fine and you should lose weight. But…
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it's 2:30...
It's 2:30 here in the maritimes and it's been a crazy day. I have 1576 cal burned, 8361 step and 1:41 min of activities already, and i haven't workout yet... how's your day going?
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Protein shake
I know there's another post just below but didn't really found the answer I am looking for. I know absolutely nothing about protein powder, so here's my question I am looking for a protein powder I can drink after my workout. I want something I can mix with milk or water wihout using a blender. I am not looking to bulk out…
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net calorie question
So I put my food into MFP, i have upped my calorie to what BMF was telling me I should be eating 1895 cal, when I sync my data it's telling me that my net is now 1195, I had over 1900 calorie today, should my net be over my BMR or should I just look at the calorie deficit I have on BMF.
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New here looking for friends
Hi I just received a bodymedia fit for Christmas, looking for some friends for challenge and help with getting started. I am 33 years old, 5'6" 150 lbs looking to lose the last 15 lbs, already lost 30 in the past 2 year.
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Pear shape looking for friend
Hi My name is Elaine, I am 33, mother of 2 littles boys. Looking for friend my twin friend! 5"6" HW 182 CW 148 GW 135 I am a pear shape, I lost a lot of inches around my waist and leg but my butt keep giving me trouble. Add me if you are in the same boat than me!
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where you happy with your goal weight?
Once you reached the weight you had set for goal. Where you happy with the way you look or did you right away decided you needed to lose more weight. I started at 182 and set a goal of 136, now being only 11 lbs away from my goal I am wondering if I'll be happy with that or if I'll want to lose more.. where do you stop.…
