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Chia addiction?????
Hi all, I've recently added chia seeds to my diet and I love them but one thing slightly concerns me, and I'm struggling to find any info on the net. A few articles I've read, about the benefits and side effects of chia, mention a possible addiction.........!' 'Chia should be consumed in short phases followed by break…
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I'm in!
After a couple of weeks of reading around this forum, clicking on links, hearing other peoples stories and generally swotting up on the EM2WL philosphy I think this might just be the place for me. Now I just have to work out the best way to begin. So I thought I'd start a thread so that hopefully some of you smart,…
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The Reslts
Well today was my last day of JMBR and I thought I'd post my results and let you guys know how the programme went from my point of view. When I started back in September I knew that I only just had enough time to complete the whole programme in the 90 days before Christmas hit and if I missed more than a couple of days I…
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How to finish it
Just did the last W10, cardio 3 tomorrow then I'm on to W11 +12. I'm trying to decided what to do in week 13. I know the programme says to do the same workouts for 3 weeks but I feel like that would be a bit boring. I wonder if it would be interesting to repeat some earlier workouts to see how far I've come but I also…
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Just wondering
Ok so this is a 90 day program right?, and each phase is split into two sets of two weeks, but the final phase is five weeks and that section is split into a two week and then a three week section, the last week being a repeat of the previous two weeks. Now I know I'm probably being a bit pedantic here but does anyone else…
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No weight loss
Hello folk, I just started week 4 of BR and I thought I was doing pretty well with the program, I haven't been using the diet but sticking to my own and I have done every day of the routines so far . I intend to officially weigh in at the end of each phase but I took a sneaky peek at the scales yesterday and found I hadn't…
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What does hungry feel like?
It's that simple really. I'm trying to pay more attention to my body's signals and I was just curious about how other people would describe the feeling of hunger. Thanks
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Polar F4 problem
Just wondered if anyone could shed some light for me as I can't find my instruction booklet. I've noticed that a number 2 has appeared on the front of my watch, anyone know what it means? I wondered if it was to do with the battery. Thanks
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Tell me a story
Hi, anyone want to help me write a story? I'll start. Once upon a time (of course) there was a beautiful but slightly chubby princess who was passionate about................... Your turn
