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soooo nervous
Wazzzzup. So I am running my first 5km race tomorrow night. I am crazy nervous. I really have no idea what to expect. Any tips or advice would be greatly appreciated.
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My first 5km race!
This friday I am running my first 5km race. Its a night race (picked it specifically cause it supports a great charity) - so everyone gets headlamps to run with. My current best time is 37:16. I am super nervous and have no idea what to expect. Any tips and suggestions would be much appreciated. Thanks!
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Transition from 1lb a week to 0.5
Hello, So I am now at a point with 10.5lb to lose. According to life I should start to transition from 1lb loss a week to 0.5. Is there any downside to not doing so? If I do transition I assume that means a 250cal deficit instead of a 500 cal deficit correct? Sorry my brain isn't working this friday morning. In the good…
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running shoe help
Hello, So I had been running on two year old Ravenna 3s and I needed new shoes. I went to the Running Room and they said since I pronate quite a bit I should get the Asics GT 2000 2. They felt much lighter which I wanted so I went for them. Went for a run last night and the outer edge of my feet became quite sore. I tried…
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How do you adjust the calories on MFP
Hello, i was wondering how to adjust the calories you are eating on MFP. For example, it is set that I should eat 1200 but I know that is not nearly enough for me. I need about 1547 according to my TDEE - 20%. Is there anyway to set that as my calorie goal? Please let me know! Thanks!
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Having trouble figuring out what my caloric intake should be
Hello, I am having trouble figuring out what my caloric intake should be and am looking for some help. I am 22 years old, female and I am 5 foot exactly. I currently weight 139 and my goal is to weigh 127. MFP says I should eat 1200 but if I do the TDEE minus 20% I get 1547. I swim for 30 mins three to four times a week…
