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Anyone on MFP drinking meal replacement shakes?
Good day MFP community.I am new to MFP,I am finding it so hard to lose weight and stay focused and motivated.Is there anyone that uses or used meal replacement shakes and has had success losing weight and keeping it off?I would really appreciate your input.Thank. You
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Insanity workout
Has anyone tried or completed the Insanity dvds,it looks kinda hectic. I'm looking for exercise dvds that I know I will stick to. Is it safe for anyone no matter what you level of fitness is? Any suggestions?
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Any suggestions for home exercise dvds?
Are there any home exercise dvds that you have tried and that worked for you?I never have time to go to the gym,so home exercise is my only option,besides taking a brisk walk now and then.Thank you :-)
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Tips to quit smoking?
Has anyone got some advice or tips for me to quit smoking?
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What diet worked for you?
I would just like to know what kinda diet worked for those who has had major weightloss.Did you use diet pills,meal replacements,or did you make a total lifestyle change eating healthy?And how long did it take you to reach your goal weight?
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I went shopping today,what a nightmare
I went shopping today for an outfit that I need for this coming weekend.What a nightmare it was,all the clothes I liked either did not fit properly and made me look even bigger or they just didn't have my size,and the clothes they have in the "big girl" section just looks like huge tents.Its so frustrating,after 3 hours of…
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Why is it so hard for me to stay motivated?
I'm new to MFP and have only lost 1kg to date.Problem is I'm finding it hard to lose weight. There are days when I totally stick to eating healthy and exercising,and other days when I just binge like crazy.Lately I've been feeling very unhealthy,my body aches most days and sometimes its hard for me to get out of bed,I know…
