Tips to quit smoking?

angelscry35

Has anyone got some advice or tips for me to quit smoking?

TheVimFuego

Read Allen Carr's Easy Way book, it worked for me after 20 years, around 3 years off them now, I couldn't tell you when exactly I quit because it seems like I was another person.

You can't crave what you don't want ...

Starla_

You have to decide that you will no longer be a smoker. Then don't buy smokes. Prepare yourself too, with the gum/patches/ healthy snacks, things to keep you occupied and your mind and fingers busy...

When I quit 2 years ago it was the 3rd time I quit and I just made the decision to never smoke again, instead of buying more smokes I bought gum. I didn't even need the gum though it was like a switch had gone off in my head and that was it. I went cold turkey and haven't gone back.

If your mind is ready to quit it will be so much easier than if you do it kicking and screaming. I havent craved a smoke since the day I quit the last time, but the other times I quit I was in a constant state of craving and I would always give in to that after 3 - 6 months. Having your mind in the right place really helps.

Starla_

You can't crave what you don't want ...

exactly!