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NSVs
You know you're losing weight & getting fit when you can pull up your jeans without unzipping them. You know you're losing weight when people don't have to scoot in their chairs in order for you to pass between them.
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What's your favorite workout?
I love the elliptical, treadmill, and stair master. What's yours?
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Friday night plans!
I plan on going to panera bread and maybe going to a movie. How about you?
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What's your favorite dessert?
My favorite dessert lately has been Greek yogurt with fresh strawberries and blueberries. What's yours?
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Happiest Day so far: MY SUCCESS (TRUE STORY)
True Story: A few months ago, I was discouraged and disappointed at the situations I was facing in Greece, which is currently suffering a major economic crisis meltdown. I quit my job but had hopes to change my life when arriving to The USA again. I decided to renew my gym membership, get back to healthy eating & conquer…
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Getting comfortable adjusting to the new you...
A few years ago, I ventured on losing weight to feel comfortable in my own skin. Personal trainer, workouts, eating right....and then suddenly I went from 199 to 169 in 3 months and I was amazed at how much my hard work really paid off but when I looked in the mirror, I didn't really notice the big change and I guess I…
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What's your favorite motivational quote?
What doesn't kill you, only makes you stronger is mine. What's yours?
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What's your favorite dish?
I love barilla whole grain pasta with fresh veggies instead of tomato sauce. What's your favorite dish?
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Rewarding yourself
How are you going to reward yourself when you lose all of the weight? I'm going to be treating myself to a new wardrobe, a new haircut and buy a pair of brown boots. And you?
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What have you learned about yourself?
Today, I've learned that I'm a super good cook if I really apply myself to the task. How about you?
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Have you CHALLENGED yourself lately?
What are you looking forward to accomplishing in the next 5 weeks? My answer: Intensifying my strength training routine (lifting more weights) and running on the treadmill Have you set any mini-goals? Stick to the stairmaster for more than 10 min. Eat less processed foods How do you plan on rewarding yourself after you…
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NSV: NON-SCALE VICTORIES...SHARE YOURS!
NSV: Non-scale victories: 1. Crossing my legs while sitting down at Starbucks. 2. Fitting into blue jeans that 5 months ago didn't fit me. 3. Wore my favorite belt. I had never wore it before! 4. Running to the gym/Walking to the gym 5. Walking in the junk food aisle and not feeling tempted to get anything Spending more…
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Motivational Workout Songs
Hi Ladies, I was just wondering what your motivational workout songs are. Currently mine are: WIDE AWAKE: Katy Perry BRAND NEW ME: Alicia Keys BELIEVE IT: Cimmerolli Feel gree to share yours. -Chrissy
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Supportive Network of Family and Friends
It's important as we continue on this weightloss journey, to be surrounded by supportive people, right? Have you been receiving the support that you'd like or has it been difficult to do so? Lately, my relatives, parents, brother, and closest friends have become super supportive and I've even inspired them to make a…
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Beauty Note
Healthy is beautiful. This is one trait we can all agree on: Healthy people are beautiful. According to the article, “moderate exercise contributes to a youthful (read: more attractive) appearance.” So kick up the cardio, ladies! Sweating is good for your skin (and your hair)! Since sweat is released through your pores, it…
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Hello Ladies! This is my story....
Hi Ladies, My name's Chrissy I'm Greek-American. I've always been overweight and I've never felt comfortable in my own skin. I always envisioned being the pretty, confident, cool girl but I never was. Instead I was a shy, bushy eyebrowed, self-conscious, chubby girl who would rather sit in front of a computer then get out…
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Motivational/Inspirational Posts: SPREAD THE LOVEEEE
Hi everyone, here are a few posts I've shared with my MFPals. Feel free to copy & paste but give me some copyright credit lol PS: Send me a friend request if you like too! Enjoy! Motivational Words #1: Is it worth it? Yes it is! Can I do it? Yes, you can! I'm afraid to fail. If you don't try, you'll never find out! Will I…
