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Registered Dietitian here. Happy to answer questions.
Hey y'all. My name is Tony. I'm a Registered Dietitian and Personal Trainer. I have all of my clients use MFP and I'm a big fan of this program. I'm glad to offer and feedback or help for your nutrition or fitness questions.
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Eat more calories and lose weight- What is really happening
Hey, y'all. I just wanted to make this post to shed some light from my experience as a private practice RD specializing in weight loss on a concept I see posted so often in these forums: "Starvation Mode" How is it that people who can't lose weight on say... 1500 calories, drop to 1200 calories and still don't lose weight?…
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The Truth Behind Calorie Labels
This video is a must-see https://www.youtube.com/watch?feature=player_embedded&v=hE2lna5Wxuo Cliffs- if you dine out or purchase locally made prepared foods, the calories aren't always what they seem to be on their labels. Sorry if this is a repost.
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For anyone beating themselves up for overeating on Easter...
For anyone who is beating themselves up over eating too much on Easter: We eat right and exercise 95% of the time so that overeating once in a blue moon doesn't hurt our progress. Remember that one bad day never made anyone fat just like one good day never made anyone thin. Just pick back up and keep going. One pound at a…
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Give me your suggestions for new videos
Hey, y'all. I would love your suggestions for new topics for my videos. By the way, if you're not subscribed to my youtube channel, check me out! http://www.youtube.com/user/FoodAndFitnessOnline
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Introduce Yourself
1. Name 2. Where are you from 3. Goals 4. Favorite food? 5. Anything else? Hobbies? Etc.
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Registered Dietitian in TX here to answer questions.
Hey, y'all. My name is Tony. I'm a RD and personal trainer in Flower Mound, TX. I enjoy answering questions on here and helping people out: I've done this once before and I got overwhelmed with questions so please read these few points before you ask your questions. Here's the last thread I did:…
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Registered Dietitian in TX. Here to answer questions.
Hey, y'all. My name is Tony. I'm a RD and personal trainer in Flower Mound, TX. It's raining here and I've already worked out today so I'm cooped up inside and ready to answer your questions! I've done this once before and I got overwhelmed with questions so please read these few points before you ask your questions. 1. I…
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Any other Registered Dietitians on here?
I use this site for all my clients and love it :)
