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Succeeding While Breastfeeding
Anyone who has ever breastfed knows not everyone loses weight while doing so. Some of us actually gain weight instead
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flattening your belly
So i know one of the hardest things for most people to change is how flat their stomach is. I am looking for some suggestions fo rhow to achieve flatter one! I know like anything it will take a lot of hard work and commitment but i am determined. This is one of my problem areas and since im finally content with my actual…
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sandwiches or wraps??
I have always been under the impression that wraps are better for you than sandwiches. I have been noticing that the days i have one however...which is most days!...my overall fat intake is pretty high. I think carbs are better in a wrap though? Im so confused where to go from here. Any opinions?
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Eat back the calories burned?
I started out in the beginning adding to my food intake on days that i exercise, thinking i needed to be sure to fill the total net.caloriea for.the day. Since then i have stopped and just try to hit the my original amount. Seems to me that if i eat them all back then i defeat the point of burninf them in the first place.…
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work out videos
So as with many people, my schedule wont necessarily allow me to get to the gym everyday i want to. I have to have enough time to allow for the kids to come with me but still get to bed on time. So on days that cant be done i have a series of videos i would like to use, eventually will add them to a regular routine in…
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Looking for friends and support
I have been using the app for almost a month and only 1 of 3 friends actually uses it too! Very supportive but looking to expand :)
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Low budget snack ideas
Ok so still getting used to how this works, asked my friends and then remembered i can reach more people by doing it this way!! :) i am getting tired of my granola and nutrigrain bars and looking for new snack ideas. I have yogurt too but that is usually for breakfast. Just trying not to "burn out" on foods before i really…
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baby belly fat
My grandmother says "its like a deflated balloon, it will never again look the same" although i can see the similarities, there has got to be something that can be done to help! Any suggestions?
