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Do protein bars cause bloat?
Today I ate a protein bar before my workout for the first time.... I've also had chicken... Eggs... And milk.... I look 6 months pregnant. Is it from the protein bar? My body not used to that? I always usually try to get my protein naturally. I do eat p28 bread though.
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motivational friends!
Heeeeeeeeeeeeeey:) where are you? I recently went somewhat healthy this past six months. Meaning i cut out all fast food from my life. !!! just this last week iv'e been craving it soooooooo bad. I realized i needed to UP my calories. and i did!! and now i dont crave it anymoree feel free to add me.(:
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So how many fats should I be taking in a day???
I figured out carbs thanks to everyone's help!!!! I am eating 1600 to 1800 with 50 to 60 grams of fat... Normal?? Or to high. What about you guys????
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How many carbs do you take in a day??
I'm wondering. I'm usually at 95 carbs by 12 in the afternoon. Is that normal? I'm trying to maintain and I'm confused as to how many carbs is okay.
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Binge eating!
Anyone else with this problem????? I tend to do it all the time and cannot stop! Why??? With chocolate... Muffins.... Even with healthy foods. What is my problem. It's constantly bringing me down
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Oops. Chocolate! I need support
I'm already at my fat and carb limit then I go for a sees candy... Turns into 5 sees candy... And jelly beans! I used to have 29 percent body fat and weight 115lbs... I'm scared of gaining this back now. Any friends I can make.... Do any of you do this too??
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Chocolate...I need support! Ugh
Soooo I'm already almost to my limit of fats a carbs.... Then I grab a sees chocolate. I end up eating five!!! How bad is that??? I feel so sick and upset. Does anyone else do this??? I used to have 29 percent body fat and I'm so scared of gaining it back. Need support!
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Carb question
I'm trying to maintain my weight. I feel as if my carbs make up a big percentage of my intakes. I have around 190g of carbs a day a bunch of whole grains and fruits. Is that alot??? I have between 40 and 50g of fats. And average 90g of protein. Can anyone tell me my macros and if 190 to 220g of carbs a day is too much?…