-
If you're hungry, eat an apple
If you're hungry, eat an apple, if that does appeal to you, drink a glass of water because you were probably not really that hungry.
-
TIP: Substitute gatorade with Oral Rehydration Salts ORS-
:love: and use the calories to have a nice satisfying snack!
-
Spicy is better than salty!
I eat a l very low salt diet (thank you baby) and so when I have pizza or fast food the salt literally burns my mouth! YUCK - so I rarely eat it!
-
Newbie, hello from Malaysia!
I love this APP, it's helped me stay away from certain foods and decide not to have that snack. I am currently nursing an injured knee and thought it'd be good if I lost some weight to reduce the strain on my knees when I play Ultimate (imagine Frisbee football). Best tips; take small bits, chew longer; cut out refined…
-
TIP: take small bites and chew a long time
This really helps me, I eat slower, enjoy food longer and over eat much less than I used to - especially pizza:-P
-
8 weeks 10lbs++
I had some pants I had tailored about 2 years ago taken in 4 inches recently - I've been at about 150LBS for about 2 years - I recent knee injury pushed me to loos that ten lbs residing in my gut - I feel much better now and today I played Ultimate for the first time in 8 weeks and with my lower weight and shifted center…
-
I like the arc trainer!
My gym now has an arc trainer - I have been using it get cardio since I injured a knee, I love it, I can burn 750 cal in 40 minutes - also with an ipod I can turn it up, close me eyes and tune out the rest - great with no distractions
