carroll777

we don't have the variety you have state side....Anyway, thank for the suggestions!

That's awesome Jenny, it is amazing how trained we can be as well. It is really cool to be able to "taste" the foods and not preservatives! - and sense we're enjoying food more it is easier to take small bites and chew longer!

stretch marks are beautiful, a beauty mark if think about it :-D

could be water, if you are out there doing a lot, you can become dehydrated - catch up with your water and viola!

Hi Sar, I am a long time runner - I love it. Here are a few tips: Get fitted for good running shoes at a shop they know they are doing - this is because we all run differently and shoes are made to compensate. Stretch before and after running - this will help prevent injuries and soreness find a nice park where you can…

Thanks! The knee is getting there!

so true - it easy to relate food to activities like TV - or with other foods like tea with cookies!

Great reminder there too! I love it - I took this tip from my son who takes for ever to eat -now I am relaxed and enjoy meals and the time with the kids!

I do a hot coco with equal, powered skim milk and pure Hershey's coco - I put it a thermos and shake the heck out of it - it is so cream and thick!

Thanks you all!

1000 cal in a hour is great, especially if it is all legs - way to go! Give the full body one another try someday, it has really kept my arms from getting too big - I don't want to look like Popeye:-P Take care, Carroll:smile:

Hey Kirk, Great to hear your story here - lot's of people in the same boat. Once you see what the calorie count is for that junk food, you'll probably find it easier to say no. A gradual push to more Exercise is a good way to keep you from getting sore - but as long as the soreness doesn't keep you from getting a workout…

Hey Sarah , We have two in my gym and happily not many people use it:-P I do the interval workout at level 10 and can burn nearly 700 cal in 40 minutes - depending upon my play list! I like that I can lean-in by changing the grip and work another muscle group. Carroll in Malaysia

stuffed with crab and butter? Very nice!

chocolate - got to have it -and dark is my favorite!

Yeah, good luck, take the long view and have fun!

I like Jane Addiction and sprint during the guitar solos and there are lots of the them:-P