TIP: take small bites and chew a long time
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carroll777
Posts: 24
This really helps me, I eat slower, enjoy food longer and over eat much less than I used to - especially pizza:-P
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Replies
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:happy: Just what my parents used to tell us to do, and a timely reminder, thanks...:flowerforyou:0
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AND put your knife & fork down between mouthfuls... that really slows you down too :flowerforyou:0
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good reminder.... might help w/ my portion control0
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I do this. It takes me between 20 to 30 minutes to finish a meal sometimes because I'm chewing more and talking to my kids. I end up staying fuller longer.0
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An excellent tip. This goes hand in hand with not multitasking while you eat. Don't eat while you watch tv, or drive . . . Enjoy what you're eating -- really taste and savor it.0
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Great reminder there too! I love it -
I took this tip from my son who takes for ever to eat -now I am relaxed and enjoy meals and the time with the kids!0 -
so true - it easy to relate food to activities like TV - or with other foods like tea with cookies!0
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