Newbie, hello from Malaysia!

carroll777

I love this APP, it's helped me stay away from certain foods and decide not to have that snack.
I am currently nursing an injured knee and thought it'd be good if I lost some weight to reduce the strain on my knees when I play Ultimate (imagine Frisbee football).
Best tips; take small bits, chew longer; cut out refined sugar and any white flour whenever possible, drink lots of water.

DanOhh

Welcome to MFP! Sorry to hear about the knee good luck reaching your goal.

carroll777

Thanks! The knee is getting there!