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6 week body makeover Type A
Does anyone have the meal plan for Michael Thurmonds 6 Week Body Makeover for a Female?
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I hate you Bob! I hate you!
Not really, but he is a little much. I bought Biggest Loser Cardio Max. I loved 30 Day Shred so figured this would be fun. I don't know if I can deal with BOB! OMG he is like a Southern Bell, Neil Partrick Harris. I wish I could mute him but keep the music lol.
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Psyllium Husk?
Does anyone use Psyllium Husk flakes? I bought it today to see if it helps my belly issues. It has 10g of fiber and 8g of soluble fiber per serving. Just wondering if anyone uses this and thoughts on it.
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random dried bean question
Hello, I'm switching to using dried beans. The package states that a 1/2 cup is 1 serving. If that one serving dry or is that one serving after being soaked? I'm thinking after its soaked since cans say 1/2 cup servings all the time. I just want to make sure. Thanks :flowerforyou:
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Running faster?
Hi, My stepson is getting ready for football try outs. He has always been overweight. At the age of 12 he weighed more than me. When he reached 170 we put our foot down and he's stayed with us most of the weeks since then. He has lost a ton of weight and is eating better now. He has never been an active kid. It's like…
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Anyone drink Kefir?
Does anyone drink Kefir Probiotic? Any ideas on what to mix with it or other uses? I just bought it and I'm a little scared to drink it. Any thoughts, tips or info would be great :flowerforyou:
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Forskolin supplement users?
Hi, I was wondering if there are any forskolin users on here? I'm trying to reduce belly fat, take care of blood clots and reduce leg swelling. If so: Where do you buy yours Why are you using it How do you feel about it. Thanks:flowerforyou:
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Calling all Mexican lovers!
This is my gift to you:drinker: I can't live without Mexican food. Plain and simple. This is my favorite recipe of all time. It tastes just like my favorite restaurant. I eat it with cilantro lime rice made in the rice cooker. 4 chicken breasts 28 oz tomatos sauce 2 onions chopped 2 TBS chili powder 2 TBS paprika 2 TBS…
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Favorite site to book vacations with?
Hi, I'm trying to book a trip and I'm just wondering if anyone had a site that they always go through for this. I've used vacation outlet and hotels.com I'm just looking for other ones that are good and not a scam.
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Why do the calories vary so much?
So, I bought Super Jumbo eggs from a local farm in hopes to save some money on eggs each week. I eat a 1/2 cup of eggs every morning or at least try to. When I look up the nutrition facts between cooked and uncooked it varies a good amount. Which should I really use?…
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Question for Beach Body Coaches
If I order a program through you does it change the price?
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Like chorizo?
Chorizo & Pepper Jack Bites 1/4c Boiled ground Chorizo 1/3c Pepper Jack Cheese 2 Whole Eggs 3 Egg Whites 1TBS Pastine Crushed Peppers Season to taste w/pepper & or Salt Bake 350 for 30 minutes in a mini muffin pan Makes 24 muffins 4 servings=6 muffins Each servings the way I made it (I didnt have any low fat, low sodium…
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Isopure Users Help Needed
Hi, I ran out of my own protein powder, so my mother gave me 2 of her isopure tubs. One didnt have a cup and the other one had 2 cups. My question is....Which cup came with your tub? Is it a tall cup thats almost 2 inches high or is it a short cup thats about 1.25 inches? I dont want to use the wrong cup.
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Pumpkin Ricotta Pancakes
1/2 c Ricotta Cheese (I used fat free) 2 TBS Canned Pumpkin (100% not pie filling) 1 Egg 3 TBS Multi-Grain Pancake Mix 1 TBS Tornai SF Vanilla Syrup 1/4 TSP Pumpkin Pie Spice 2 TBS Almond Meal (or flour) Process until smooth. Cook on low until golden brown on the bottom. Flip and pat flat. Makes 4-8 pancakes. Topping: 1/4…
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Awesome protein muffins/cake
I found this on a web site and I'm in love! 1-egg beaten 3 TBS- Unsweeted Vanilla Soy Milk (or whatever kind you like) 2 TBS- Sugar Free Torani Vanilla Syrup (or whatever kind you like) 2 TBS- Sugar Free Apple Sauce (you can use oil if you want) 3 TBS- Multi-Grain Pancake Mix 1 TSP- Sugar Free Jello Mix (I used kiwi…
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I need some help...
I have a very hard time keeping my protein higher than my carbs. I try to do this more times than not. It just seems like the only way I can do it is if I just have a protein shake after my workouts. Or eat a ton of eggs. Can you guys please help me figure out some meals that are balanced or higher protein than carb?
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Egg Wite "Crepe"
I made this this morning and it was yummy 2 egg whites 2 pkts splenda 1/8 tsp vanilla extract cinnamon cook like a regular egg on med heat. top with whatever you like
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HIP HOP ABS
Is there anyone that has and does this? What are your thoughts? My mother said this was one of the things she might buy me for my birthday. Just want to make sure she wouldnt waste her money on.
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Looking for...
I'm looking for a recipe that is like PF Chang's chicken lettuce wraps. Its all I can think about at the moment and its "date night" at home tonight. I think this would be a fun thing to make. Anyone have any ideas?
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Fruity Protein "soft serve"
1 scoop vanilla protein powder 1 c frozen strawberries 1 pkt cran-grape ocean spray drink mix (5cal) 4oz water blend. It has a soft serve consistency and is so good!
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looking for something delicious
I have 575 cal, 11 fat, 5 fiber, 57 protein, 42 carbs left for the night. I want something but don't know what. I keep swaying from salty to sweet.:love: I need help. Any ideas would be wonderful
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Turbo Jam/Elite/Fire ?
Hi, So I've been doing Chalean Extreme for 2 months now. I've starated to add in Turbo Jam Fat Blaster. I love it so far. For the people who have used the programs do you think that its fine to start with Turbo Fire or would you start with one of the others? What would you say the biggest difference between them is? I'd…
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Yummy chicken salad
I craved thing all yesterday so I played around when I got home. 1 can valley fresh white meat chicken 2 Tablespoons- Fat Free Mayo 2 Tablespoons- Chobani Greek Yogurt Plain 0% 1/4 c- apple 1/4 c- nuts or 1 can valley fresh white meat chicken 2 Tablespoons- Fat Free Mayo 2 Tablespoons- Chobani Greek Yogurt Plain 0% 1/4 c-…
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Name your sneakers....
Right now I have Saucony Excursion TR4's. I've been wearing saucony sneakers for the past 2 years. They feel the best. Before that I use Mizono until they discontinued the type I had. What does everyone wear? I'm always interested in everyone's pref's.
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? about bikes
1- How tall are you? 2- What size is your bike? My BF found me a 24in bike on craigslist.com I just tried it tonight and it is way too high for me. I'm just under 5 feet tall. So I used my step son's bike thats a young adult size. I have no idea how many inches that would be. Is there a way of knowing what size to buy…
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The World According to Eggface
I'm sure someone has talked about this website before. I get a ton of recipes from her! Its amazing the things she comes up with. Don't be put off by the fact that she has had surgery and talks about that and high protein. I havent had the procedure she's had, but we all eat the same food. The recipes will work within MFP…
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Cable TV and Craigslist
My boyfriend has this love afair with CraigsList.com. Every time I turn around he is trading, buying or selling things. Today he traded a tool for 3 bikes. Well in the past month my laundry room has transformed from his tools junk and washing/drying machines..... to...... 2 huge home gym systems, an elliptical and now…
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Overestimating
I always knew the importance of knowing your specific HR and Calorie burn. What I didn’t realize was how important it was. I started MFP in DEC of 09. I didn’t start working out regularly until April of this year. I've worked out almost on a daily basis since then and logged in my workouts using MFP's calculations. Today,…
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Crazy food we eat?
I just made a whole wheat tortilla with peanut butter, strawberries and caramel vanilla swirl marshmallows because 1-I needed more fiber and 2-I'm craving the strangest things. May not be the healthies but it was sooooooo good :wink: What strange things do you combine? I'm always looking for interesting new ideas to keep…
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Anyone use the MIO watch?
My BF is at the mall and they have the MIO watch which is a normal pice of $80+ for $40. I'm wondering if anyone has used this watch and if it picks up weigh lifting and not just walking/running.
