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Weekly Check-In 2/8/2013
What's up, fellas? Just wanted to do my weekly check-in. I had a good week on the regiment and it paid dividends. Actually, this week was very much like the previous week but I watched my sodium closer this week. My sodium was over 2,500 mg per day for my last check-in. It averaged 1,600 per day this check-in. I also…
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40 pounds of muscle in 2 months?
I just saw an article on Yahoo about an upcoming movie with Mark Wahlberg. The article said that he bulked up for the movie and put on 40 pounds of muscle in 2 months. I raised my eyebrow at this but I ask you, does that sound right???
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Trying to reclaim my 28 year old body
I just joined the site and this group recently. I am 42 and trying to regain my 28 year old body. For the last 12 years I have been working an office job. My sedentary lifestyle and love of chocolate have done their evil work. I only need to drop 17 pounds to reach my goal weight but I am not just talking about my weight.…
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Most Epic Movie Moments From Childhood
Mine are these: From Superman: Superman turns back time in order to save Lois Lane. From Star Wars: The storm troopers roll through Luke's home and kill is aunt and uncle. From The Empire Strikes Back: Darth Vade beats down Luke and then dropped the "Luke, I am your father" bombshell.
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Workplace Sweets and the Holidays
I have a sweet tooth. It's been pretty much in check for a while but the train can come off of the tracks pretty badly around the holidays. Work is particularly bad because clients are always sending our company thank you baskets of chocolate and other sweets. I can pass by about 5 baskets of chocolates on a walk from my…
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Workplace and Holiday Snacks
I have a sweet tooth. It's been pretty much in check for a while but the train can come off of the tracks pretty badly around the holidays. Work is particularly bad because clients are always sending our company thank you baskets of chocolate and other sweets. I can pass by about 5 baskets of chocolates on a walk from my…
