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T25 Any want to join?
Ok so I started T25 on April 1st but I have 15 hour work days about 3 days a week, so I'm not really doing 5 days straight as it is in calendars but I'm getting the workouts in on days off and instead of taking me 10 weeks it might be like 12 weeks to complete just to catch up. Anyways it would be nice to have or be in a…
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splitting cardio and weights in one day
Forgive me if I repeat what others ask but i couldnt find my answer by searching so its easy to just type it :) I have two days a week that i tone for 40 min full body I also need to run 3 miles trhat day, after toning im too exhausted to do 3 miles, or have no time to do all together, if i do toning in morning and 3 miles…
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weights first or cardio
i been hearing to do weights first and then cardio. dont you burn fat either way you go?
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running with HRM
i ran for 55 min at A 6.0 Pace the whole time and my hrm says i burnt 1200 cal, but mfp says about 680 big dif!! im confused!!! :huh:
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bootcamp class
OK so im gonna start this bootcamp class next week 3 times a week would it be considered a strenght training so i wont have to plan on doing? im believing yes it is considered strenght cause even though we are not using weights its our own body weight and plyometrics etc but would like some advice. thanks :wink:
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BMR QUESTION
MY BMR IS 1430 A DAY TO maintain my weight correct? and now my intake is 1200 a day creating a 230 cal deficit ON mfp, this it self is not enough to lose weight. so i exercise and burn about 800 per day so my daily intake says its 2000per day. how much of that do i really eat? should i create a 500 cal deficit from that?…
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HRM or MFP?
My HRM says i burned 700 in 45 min doing a turbo fire video , but MFP says i burn 580 approx which one is close to accurate? HELP PLEASE
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TURBO FIRE WEEK 13
Any TURBO DOERS OUT THERE THAT WANT TO JOIN ME ON MY LAST HALF OF OF PROGRAM? I'm on week 13 and getting kinda bored!!! 7 more weeks to go!!!
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need motivational online buddies
I def need buddies online to keep me movitated on this weight loss path. Im using turbo fire and running as well as programs. Im very good at exercising just the diet sucks and i get discouraged at times.
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want to lose 25 lbs by july
Hey guys, well i been on MFP for like 3 weeks and havent lost anything. i work out like beast and try my best to stay in my calories but oh man when i workout like a beast i want to eat like one lol anyone have that problem? I need help!!!
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new
im coming from weight watchers and all though it worked in the past for me seems im at a stand still and im trying something new i exercise alot and ww didnt really help lose anything as i type in my calories here i realize and was told i was not eating enough calories to lose weight and although that sounds weird it makes…
