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Congratulations
Congratulations to all who pushed through the holidays to complete the Holiday Fit Challenge. A special shout out goes to EconMama, our winner. She is definitely an inspiration to me to be able to put points on the board day after day, despite a family to look after. Runner-up was KaBarnes. Honorable Mention goes to Orchid…
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You made it!
If you have been consistent since day 1, today makes 25 days of the Holiday Fit challenge for you. You can always shoot for 4 points tomorrow for extra credit to get you closer to 100 points. Please send your total points in the form of ____/100 by Sunday evening 11:59pm. I will announce the top ladies on Christmas Eve.…
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Half Way There!
Holiday Fit Challengers, "Character is determined by what you accomplish when enthusiasm is gone." You made it to the halfway point, so don't give up now.
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Daily Encouragement
Ladies, this is your opportunity to pat yourself on the back and allow others to congratulate you for a job well-done. Doesn't have to be some grand feat, it can be as small as, I completed my workout today or I was finally able to get all of my fruits and veggies in. Starting and keeping good habits can be difficult, let…
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How do you have fun AND stay on track on the weekends?
Looking for tips and tricks to stay within the calorie budget and still enjoy ourselves when going out with friends. For example, these are some of the things I do: Eat lighter during the day to save the calories for the outing that night Workout before you go out to earn extra calories Try the skinny version of your…
