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Anyone done the DEXA scan?
Hi all, Has anyone done a DEXA scan? what does it tell you? is it worth doing? Thanks
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Lake Macquarie / Newcastle anyone?
Hi, Anyone out there from the Lake Macquarie / Newcastle area? Em
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Lake Mac Park Run Anyone?
Hi all, I just signed up for the Lak Mac Parkrun, is anyone else participating? I may not do it every week, but will try to build it into my workout routine on a regular basis. Cheers, Em
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NSV for the Day!
Hi all, I have a few NSV's to report. My gym pants/tights are falling down when I run.....have had to resort to pulling them up continually when i'm running. They were super tight when i bought them. :) My husband commented when I was making dinner last night that my rear end is smaller and perkier and he also said I 've…
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Newcastle / Lake Mac?
Anyone from the Newi area?
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5'7 Ladies (Large Frame) What are your Goal Weights?
Hi everyone, 5'7 ladies (with a large / atheltic body frame) what are your goal weights? For my body I worked out that at 18% body fat my goal weight would be 81 Kg or (178 pounds) and at 12% body fat my weight would be 76 kg (167 pounds). Anyone else have this same issue? larger frame/muscle mass and therefore higher goal…
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What weights to use on the 30 Day Shred?
Hi everyone, I just started the 30 Day Shred. Can anyone tell me what size weights I should be using? From the DVD it looks like they are using 2kg weights (maybe?). Thanks
