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Start off!
Good Evening Ladies and Gents! Welcome to the 30 'n 30 challenge. Before we go into full effect, I would like everyone to keep a log of their foods and activity for a couple days. Even if you already have been. Just go about your day as any other, be honest, the challenge hasn't started. By Thursday we will take a look at…
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When the food is calling your name...
Ever have that moment, your dieting, its going great, then, there it is, gleaming in all its goodness, calling out to you, the one food item you think you know you shouldn't eat......but it wants you too. You fight the urge, you look away, but NO! it isn't leaving, then why don't you .......eat it all ready! Don't beat…
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Lets Get Moving!!!
Good Morning! Today is our first official day. Remember to get a min of 45m of sweat producing exercise in. Don't just do cardio either. Use free weights to to build up your lean muscle. Pay attention to what you put in your mouth. Put your utensil down between bites and chew slowly, savor the flavor. Drink plenty of ice…
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It's Thursday!
For those participating in the Challenge, remember to email me your logs from the past 2 days. Include, height, activity level, current weight and goal weight. Remember this is a free service, everything given will be suggestions to help guide you to your goal. Remember to see a Dr. before starting any exercise program.…
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Sign up deadline is 4/29/13
Deadline to sign up is 4/29/13 for 30 'n 30. Go to our Facebook page to like us and click attend on the events page for this event. We will maintain our food logs and exercise through this site.
