-
should i give shopping at my local health store a shot??
so I'm trying to fix my diet, and I'm wondering if going shopping at my local health store would help. or what! I think I may have come up with s good plan to follow but I'm not sure
-
what meals and snscks can i make with this list??
my list is: oatmeal, veggie burgers, quinoa, almond butter, almond milk, sandwich thins, egg whites, Greek yogurt,, broccoli, carrots, lettuce, cauliflower, corn, apples, oranges, bananas, blackberries, cottage cheese, almonds, and black beans.
-
diet advice??
so this coming Wednesday I'm thinking of going to my local health grocery store because I get paid Tuesday, so my question is what food should I get at the grocery store this weekend and what to get at the health store. like should all my food come from the health store or just some?? and I'm trying to make a safe list of…
-
what should i do about my exercise??
so this morning I was about to do my insanity workout and when I started I didn't put my all in it. I was thinking why cant I stand here and do a 55 min. video but stay at the gym for an hour and a half?? I think it's because videos don't work for me and that's why I hate doing insanity and never really try when I do it.…
-
is this a healthy shopping list for a vegetarian?
so I'm making a safe list, as I call it, of items to buy and use them in different ways for different meals. so far my list has oatmeal, almond milk, grain bread like whole wheat sandwich thins, almond butter, egg whites, Greek yogurt, veggie burgers, spinach, lettuce, broccoli, carrots, cauliflower, and quinoa. is this…
-
vegetarian shopping list??
so I wasn't sure where to post this so I hope I can find help here anyway, I'm looking for a stuff to put on a shopping list for a vegetarian. I want to create a safe list of items to buy each week and use them in different ways making different things throughout the week instead of buying exact stuff for each meal. like…
-
need diet advice??
so I was thinking that each week when I go shopping instead of having like a set list of items I'll have for each meal, and that's it, I'll have a list of items and each day I'll use them in different ways, like one day I'll have something from the list for breakfast but the next have it for lunch or something like that,…
-
is eating protein the best thing to lose weight?
so I'm a vegetarian and am wondering if protein is most important to lose weight,? i know as a vegetarian i need alot, but i dont seem to be getting enough! it seems each week I try something new to see if it will work for me, and nothing so far and I noticed I may need more protein, and this week I'm gonna focus on eating…
-
need diet advice??
so I'm good in the exercise part, I do insanity and sometimes go to the gym. but my diet needs some help! so I' had a question. is it better to have a strict plan that you stick to, or just day by day pick healthy items for each meal instead of having a set meal, because I do great for breakfast and lunch, but when I get…
-
feel like I'm doing everything wrong!?
so today was actually the best day I've had in awhile. I woke up did insanity, for breakfast I Had 1/2 a cup of oats, and 1 cup almond mini, and an orange. then I went to school and before lunch had softball practice and did a bunch of running and abs. lunch was a small apple, kashi granola bar, and a veggie burger with…
-
best meal replacment shakes??
so I've figured out my problem why I overeat and it's always in the evening like when I get home. so I think if I have a meal replacement shake it might help, ide eat food for breakfast and lunch and dinner would be the shake since I do great from breakfast to lunch and lunch until I get home. so what's a really good one…
-
need series help, please! somebody, anybody!!
so Im only 5'3 and weigh around 147. and I can't diet! I did over the summer, because Theres no school and I could space my meals but now i can't! I'm trying and trying! I eat healthy but overeat, all the time! like today I was fine until I got home and overate like I've never seen myself do. I'm so angry with myself, but…
-
loking for motivational buddies,
so my worst problem is Will power so I'm hoping to find friends who can help me and we can motivate each other, and do this together!
-
does my diet look healthy? any changes i should make???
I'm trying to lose 25 pounds, I currently weigh 147 at 5'3, so I want to know if my plan will work. ide wake up and do insanity. for breakfast ide have a fruit smoothie, or mixed fruit and something else (haven't decided what yet). then some days I'll walk to school. I'll have softball practice before lunch and lunch will…
-
need help with my diet and exercise!?!
so Im needing help with my diet and exercise big time! I've been trying to lose weight and Have had some success, went from 190 to 147 and I want to lose 25 more pounds. but I'm lost now. I have a gym membership and insanity d.v.ds as well as some exercises I can do on my own, so what would be better and what should I do,…
