does my diet look healthy? any changes i should make???

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speechlessmotivation
speechlessmotivation Posts: 62
edited January 5 in Health and Weight Loss
I'm trying to lose 25 pounds, I currently weigh 147 at 5'3, so I want to know if my plan will work. ide wake up and do insanity. for breakfast ide have a fruit smoothie, or mixed fruit and something else (haven't decided what yet). then some days I'll walk to school. I'll have softball practice before lunch and lunch will be either a sandwich thin or whole wheat bread with tofurky, and fruit. snacks will be cliff or Luna bars. and dinner will be a mix of black beans and brown rice, a salad, or a can or vegetable progress soup, I'm a vegetarian by the way. so any changes I should make???

Replies

  • Dee_84
    Dee_84 Posts: 431 Member
    It's kinda hard to tell with your diary being set to private.

    From what you wrote it sounds like you eat a lot of carbs (fruit, bread, rice, granola bars) and not enough protein.
    I suggest you add some protein-rich foods: tofu, edamame, milk, cottage cheese, greek yogurt, cheese, eggs, maybe tuna if you eat fish.
  • kdjackieann
    kdjackieann Posts: 1
    Are you vegan? It sounds like we have similar diets. Check out 22days bar website- they have a challenge that you can sign up for free that includes a really good vegetarian or vegan meal plan
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    :sees only veg*n foods:

    :slowly backs out of thread:
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    :sees only veg*n foods:

    :slowly backs out of thread:

    I'm sorry. What I meant to say is:


    Great job with trying to eat healthier, OP!! I wish you nothing but success in all your fitness and health goals. :flowerforyou:
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