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Week 4 Weigh In, Challenge & Celebrations
1st off Celebrations - over 54 people originally signed up for this group and it looks like we are down to 22 active members. Congrats if you are still working towards your goals. If you know anybody on the list and can help them back on the wagon do it. Remember - you never know when a simple message will help get someone…
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Week 3 Weigh in, Challenge and Week 2 Celebrations
In Week 2 we lost a total of 98.5lbs! That is amazing work. I won't post a percentage yet as there are a lot of people who joined late/left already and I want REAL numbers. Everyone who weighed in lost or maintained which is a great place to start. Congrats to our top 3 weight losers: FiddlinRDH - 12.7 resilientmom -6.8…
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Week 2 Weigh In & Challenge
Hope all is going well for everyone on this new adventure. I know that some of you only weigh every other week or only once a month! So, just check in and let us know that you're still on the path to success. I will be keeping track of everyone's weight loss and will announce a "Biggest Loser" each week/month. I hope to…
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Official 1st Weigh in & Challenge!
It is so exciting to see all of you talking and sharing motivations, inspirations and successes! Each week I will be posting an "official" weigh in thread ask you to share something about yourself and a challenge. Then each week you can update us on how you did with your challenge. Please give your official weight to start…
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Introduce Yourself!
Let us know your goal where your at and where you want to be. What will achieving this goal mean for you. Let's start this year projecting positivity!
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It's all about your choices!
I found this article and thought it was an interesting read. http://kfor.com/2014/01/06/science-teacher-loses-almost-40-pounds-on-mcdonalds-diet/
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c25k should I repeat week 6
I just finished week 6 on the zombies, run c25k app (LOVE IT) and I have a dilemma. Should I repeat or go on? Reason to repeat - I could only run 5 out of 7 minutes in the last run of the session. I completed everything else fine, but I walked 2 minutes in the middle of that last run (ran 2 walked 2 ran 3) Maybe I could…
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My workout buddy is a dog on the treadmill
Thought everybody could use a smile today!
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Here's my home gym. Now what?
I am completely new to lifting weights, but I think this is the next step in my weight loss journey. I've been working on my diet for the past two months and have added cardio. This set was given to me for free a couple of years ago. It was just put together, a work out in itself, but now I'm not sure where to begin. I am…
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Running knee problems HELP
I have started a c25k program and I am on Week 4. My right knee is starting to hurt. I noticed it a little over a week ago, but it went away so I figured just muscle growth. Sunday was my last run, Monday was a rest day and today I did 30minutes of Wii Free Step and my knee is definitely bothering me. I probably should…
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25% done
We have made 1/4 of the way through this challenge. Congratulations I thought I would ask what accomplishments everyone has made so far. Weight or otherwise. I have lost 2.2 lbs so far. I just realized my skinny day jeans fit like my fat day jeans used to!
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Student brought me an iced mocha...
Any suggestions on how to accept this gift without adding it to my food log? I'm not ready to come out of the dieting closet and I don't want to offend. I really appreciate the gesture. I love my job, but food surprises are a part of my problem. If there is a cookie laying out, I'm eating it.
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When do you track calories?
I'm still working on week 1 so really new to all of this and looking for advice. Do you post food as you eat throughout the day, pre-plan all of your meals in the morning or wait and add them all at night? Right now I feel like I am entering throughout the day, but it seems to be consuming my life, and maybe it should…
