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Strange question about caloric deficits
I've more than likely over simplified this, and I'm sure it's probably not ideal, safe, healthy, etc. But humour me. IN THEORY, could you lose 1 lb per day by burning 4700 calories, and still eating the 1200 calories? Everything I've read says it's unhealthy to eat below 1200 calories for women, so what if you're still…
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90 day wellness, weightloss, fitness challenge
My aunt is a RMT in Red Deer Alberta, who has started this group thing on facebook. I know it starts *today* but I thought I would share anyway. https://www.facebook.com/events/230852177110862/236690656527014/?notif_t=plan_mall_activity She's pretty motivating on her own, so if you just want to follow the blog and not the…
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Go Fit Gals?
Has anyone heard of or done this program before? A friend posted a link on facebook, and it looks interesting, but I'm not sure I'm willing to pay for a program I've never heard of. http://www.gofitgals.com/fitness-and-nutrition-plans.htm Any success stories here? I know they have their own section of success stories, but…
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heart rate monitor app for android
I just found free heart rate monitor app for android. That is an app that measures your heart rate. It's even free A good alternative for people who can't/don't want to spend a lot of money on a separate device? Could be. It's installing on my phone right now, I'll let you know how good it is once I've used it a bit. :)…
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ease into 30 day shred?
Is there a way to ease into the 30 day shred? I made it almost halfway through and I had to stop. I've never been able to coordinate my breathing to exercise very well if that makes sense, and I was out of breath 10 minutes into level one, with two stops for water already. D: Following the easier routes even. I just don't…
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re-introduction
So I started this at the beginning of the month, and things were going okay. But then mid month I was rear ended and had to stop working out so as not to cause damage to soft tissue that may have been injured. It's been two weeks and I feel alright, haven't needed to see the doctor at all, so I figure I should be alright…
