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Ice Skaters Roll Call
Hi Ice Skaters! I'm Ice Skate Fan RN - I'm more of a FAN of figure skating than an actual skater.... although I do skate! (and yes, I'm a Registered Nurse as well!) I'm 51 - I started taking ice skating lessons for the first time ever when I was "in my 40's!" I've taught Basic Skills before - or as I call it, the "Fall…
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Welcome RN's! Introduce yourselves!
Hello Fellow RN's! I'm Ice, I've been an RN for nearly 30 years. I'm currently doing the 17 Day Diet, but I support anyone who is working towards living a cleaner, healthier lifestyle! I love being an RN - I've worked in a variety of settings. My career has been whatever I have needed it to be to fit my family's needs -…
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Your Favorite Weight Loss Tip
Hello my Nurse Friends! I hope we get more and more Nurses on the Intro Yourself thread in our group, but I wanted to get some other discussions going as well. Let's all share our FAVORITE tip for weight loss! It can be anything from how you resist the food that's brought to work (nurses are notorious pot-luckers!), or how…
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17 Ways to Jumpstart Your Metabolism
From U.S. News and World Report: http://money.usnews.com/money/blogs/my-money/2010/08/16/17-ways-to-jumpstart-your-metabolism 17 Cheap Ways to Jumpstart Your Metabolism Your metabolism – more specifically, your metabolic rate – is how quickly your body is burning calories. So if you’re trying to lose weight, raising your…
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Oklahoma Gyms
Where do you work out? I am just getting started at the Gold's Gym in Edmond on Danforth. I'll be working out in the mornings before work, I'd love to meet up with an MFP'er if anyone's interested! :drinker: :drinker: :drinker: Ice
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Holiday Medical Advice
As an RN I feel compelled to share this very important Medical Advice for the Holidays with my fellow RN's! :drinker: :drinker: :drinker: Ice
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Holiday Medical Advice
As an RN I feel compelled to share some Holiday Medical Advice with my MFP family... :drinker: :drinker: :drinker: Ice
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Holiday Reboot!
Hello FFOT17DD! (Fellow Follwers Of The 17 Day Diet!) I started the 17 Day Diet on June 23 of this year. I've not been 100% compliant every single day, but for the most part I've stuck with whatever cycle I was on at the time. Just before Thanksgiving I was on Cycle 3 - to me this is the toughest to follow because of the…
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Group for Registered Nurses!
Hello Fellow RN's! Come join the Registered Nurses Group - let's support one another in our goals for living a healthier lifestyle! Go to Groups, then Search for "Registered Nurses" and join our Group! See you there! :drinker: :drinker: :drinker: Ice
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If they had THIS at my gym....
I would go every day! I'd quit my job and get a job there just for this! http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=youtu.be (it's actually a French commercial for bottled water, but so totally cute!) :drinker: :drinker: :drinker: Ice
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Foil-grilled, Bacon-wrapped Cabbage Wedges
Hubs made this tonight along with lots of other grilled veggies - so yummy! 1 head cabbage Olive Oil 6 slices bacon Spice mix 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon pepper 2 tablespoons grated parmesan cheese Directions: 1 Cut cabbage into six wedges. 2 Place each wedge on a piece of doubled heavy-duty…
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HUGE success for Miss S.C. - DON'T MISS THIS!
OK so whether you are on a roll and cruising along with great success, OR if you are struggling right now, PLEASE go get a tall glass of water and drink it down as you watch this news story about Miss South Carolina. She is a smokin' hot babe who lost 110 lbs to become this picture-of-health beauty queen!…
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Thinking Backward, Moving Forward
(this is also my blog post today - feel free to comment here OR go check out my blog on MFP and comment there!) I’m a charter member of the start-again, stop-again club. That goes for any weight loss and/or exercise program. Everyone says “don’t look back, just think about today and the future from here”, but I have to…
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If you drop an egg...
(I posted this on my blog but thought I'd repeat it here...) Hello Friends! In order to be successful with my weight loss I've been reading other blogs, websites, message boards... anything I can get my hands on for weight loss support. I've noticed a "flavor" of some posts that I've seen over and over again, and I want to…
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Musings after 10 CONSECUTIVE days......
.... doing the 30 Day Shred - Level One. I'm 50 years old, been somewhat overweight most of my life. Recollections of being fat in grade school, & high school, blah blah blah. Had a few years before and just after marriage when I was in pretty good shape, but then kids came, pounds came on slowly - about 3 per year for…
