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Help with daily nutrition goals
At what percentages should I have my carbs, fat and protein at? I had them set before but I accidentally changed them and can't remember my settings.
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Getting back on track. Is this a good plan?
So about a month-ish before Christmas, I came on here and discovered that I had been eating way too few calories, around 800 I think, sometimes less. I had been exercising also using an exercise bike and I lost 2 and a half stone in about 3 months. I didn't know at the time that it would be that bad for me and I was also…
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How's my diet?
I'm currently trying to raise my calories by 100 a week until I reach around 1400-1500, my BMR is around 1400 and my TDEE is around 1772 because I'm not exercising right now. I had been eating way too little calories and now I'm fixing it so I can restart my diet again in late January/early February. I just wanna know if…
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How much should I be eating exactly?
For the last 4 months I've been dieting and exercising on a stationary bike. I was eating way too little calories (700-800), I had NO idea that it would be bad for me, I found out from here a few days ago that my 2 and a half stone weight loss was mostly muscle, so that made me feel awful. I was 186 pounds, I'm now 147.…
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How fast can you lose fat and/or muscle?
I posted a topic yesterday which made me realise that most of my weight loss was probably muscle not fat. I stepped on the scale yesterday and saw that I'd lost a pound and again this morning, stepped on the scale and saw that I'd lost ANOTHER pound. I then measured myself and saw that'd I've lost half an inch from around…
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help to fix diet/how to tell if I've burned fat not muscle?
I'm 23, female, 5ft 3 and I've been on a diet and exercising on an exercise bike for about 3-4 months. I've lost 2 and a half stone (about 35 pounds I think) but I've only lost about 2 or 3 inches from my stomach, hips and legs, about 1 inch from my arms. I was 13 stone (186 pounds) now I'm 10 and a half stone (147…
