Help with daily nutrition goals

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ajc1309
ajc1309 Posts: 255 Member
edited January 8 in Health and Weight Loss
At what percentages should I have my carbs, fat and protein at? I had them set before but I accidentally changed them and can't remember my settings.

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  • ajc1309
    ajc1309 Posts: 255 Member
    can anyone help?
  • kdiamond
    kdiamond Posts: 3,329 Member
    Its really a personal choice. What works for me is 40% carbs, 35% protein, 25% fats. I personally don't think MFP sets it up with enough protein so I changed mine.
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