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Starting C25K tomorrow ,anyone want to join me?
I'm determined to get back on track after falling off the wagon and gaining about half a stone/7lbs in the process. I want to shift it and then some. I also want to start running just because it's something i'll be able to do anywhere. Tomorrow is Week 1 -Day 1 I plan to do it on Monday's , Thursday's and Saturday's. I…
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I have a few questions about Barefoot Running.
I'm planning on starting C25K today (and I plan to actually stick to it this time) , I've also heard a lot about barefoot running in the past week or so and have become rather interested in it because i've heard its better for your form and reduces the risk of injury. The only worry I really have is stepping on some glass…
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Tips on eating back exercise calories
I'm not a huge eater,I've suffered with eating problems in the past and still do really but less so, so for me to get to 1200 is hard enough (i'll have days where i'll eat 2000 or more but usually it's when i'm stuffing my face full of **** ,followed by purging or exercising all night) Most days though i'll eat around…
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Gym every other day !
Anyone care to join? I need to get back into the habit of going the gym , I haven't been in about a month and a half. I've worked out at home but I always put in a much harder workout at the gym and thus burn a lot more than I would of in the same time doing a workout at home. So I'm going to go 3/4 days a week and then on…
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30 Day Shred + Gym 2/3 x a week for 2 hours,will I lose much
I'm also going to throw in a 30-45 minute cardio based workout dvd (or just dance around like a loon for an hour) if I can't get to the gym or even on the days I don't go as even though I sweat loads doing the shred,27 minutes just doesn't seem like enough exercise to me. this is my plan for next week (subject to change)…
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My progress so far (lots of pics)
This weightloss has taken course over about 2years or so,some pictures of me at my HW are quite old and before I decided to lose weight. Also I'm 18,just incase you're wondering (I realise I have a rediculous baby face,even with weightloss) some of the pictures are old though and i'm younger in them. Might be NSFW ,i'm not…
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Weights On The 30 Day Shred
Can someone tell me how much the weights they use on the 30 Day Shred weigh and what I could use around my house to replicate it. I've lost my small 1.5kg weights so I'm using 3kg ones in each hand which is fine for me for most exercises but I really struggled on the side lunge/raise your arms to your eye move so I ended…
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BBC Good Food
this is literally a life saver loads of under 200 calorie recipes http://www.bbcgoodfood.com/search.do?filterItem=cal1&keywords=&y=8&x=27 -there's everything from soups to meals and something for those with a sweet tooth to. If like me you find yourself eating the same sorts of foods over and over again this site has loads…
