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Atkins All Star - Rosanna A.
Hey guys, I posted my story on atkins all start competition. Can you guys help me out with a vote? I am on page 3 when you click view gallery. https://www.facebook.com/AtkinsDiet/app/482965658573147 Thanks All, I really appreciate any help :)
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not sure what im doing wrong
I am 123lbs at 5ft1 25 year old female, and I exercise 5-6x a week, i mostly body build and power lift, i burn around 500 cals or more each session. im eating 1700 calories per day, at this point i really want to just maintain my weight, but im finding it difficult to set my macros up well, i have been training for a year…
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confusing belly fat with loose skin?
I am a 5ft1 female and i lost 117lbs, i went from 237 to 120lbs. I keep dieting but the belly wont go away. i have alot of loose skin, but i dont know how much more weight i can go down. I want to get to 110 atleast but my weight wont budge.could i be confusing that little bit of belly with loose skin? and also, how many…
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fitbit activity and hitting macros
Hi guys, I use fitbit to sync my workouts and activity. Mfp increases calories based on all macros, when eating back calories, do you try to follow mfp macros increase, or do you increase carbs only instead of protein and fat. I try to base it on all macros when I increasing. I am following 50 carb 20 fat and 30 protein.
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Need a better eating schedule
Hi guys, I wake up 4:30 everyday, i work from 6-3pm in an office. -I drink my coffee around 5:00-6 while im traveling to work -Meal 1= around 6:30-7 -Meal 2= around 9am Meal 3= around 12pm Meal 4= maybe 3 Meal 5 around 4:30-5:30 Then bed around 7:30-9 I usually get into work and im so so hungry in between my first 2 meals.…
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maintenance calculators?
Hi everyone, I am trying to find a good calculator to maintain my weight. I am 5ft1 118lbs and work in an office. So my daily activity is pretty low. MFP says i'll maintain on 1570. Other calculators go up to 1608 and some down to 1475. So i have no idea which would be correct. Need a good one to try, my best bet is to…
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What at home equiptment do you guys reccommend?
Hi everyone, I have started working out, waking up 30 mins earlier. I work in an office job and i can only workout on my 2 days off, or if i wake up earlier. I need to build a stronger back. I have a home bike, and a 25lb kettlebell(too heavy for me to use) and a 5lb dumbell. I am planning on getting a 10lb kettlebell and…
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Macros, toning up, weight lifting and maintainance
Hi everyone, I am a 23 year old female, 5ft1 and I lost around 117lbs so far. I lost alot of muscle in the process being that I initially lost weight in an unhealthy way, however i transitioned into 1200 calories. I am still very controlling over what I eat. Been low carb for a long long time, however it does leave me very…
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Why does cottage cheese make me fuller than greek yogurt?
Meal 1: 1cup fat free cottage cheese + fruit and nuts Meal 2: 1 cup greek yogurt + same fruit and nuts They have almost identical protein, yet i feel fuller on cottage cheese more than greek yogurt, arent they both similar? Its been the same case each time, what makes it so im fuller on one more than the other? i believe…
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The nut theory
Hi everyone, I am not new to myfitnesspal, but I havent been using forums. I've lost around 113lbs so far. I have another 15-20 lbs i want to lose. So I ran by this "nut theory". You can follow the videos here http://www.youtube.com/watch?v=nWJBEbX-oL8 http://www.youtube.com/watch?v=Egt-zfz0Ios…
