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My weight loss has stalled
Pleas help my weight loss has stalled I am a recently retired 6 foot 3 inch 63 year old man. I started slimming 6 weeks ago weighing18 stone 11 pounds. in the first three weeks I lost nearly 20 pounds. In the last three weeks I have lost nothing. My MFP daily calorie allowance is 1480 calories per day, over a week I…
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Worried about loosing my aggression for my weight loss
I'm a 6 foot 3 inch 63 year old male who weighs 245 pounds (111.3 KG) my target weight is 190 pounds (86.4KG) I started dieting one month ago and lost 19 pounds (8.6 KG) in that month. FANTASTIC!! I was averaging 1200 calories a day, (500 calories a day less than my fitness pall recommended intake ) and walking at a…
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exercise tips while suffering from ankle / leg injuries
Any exercise tips from over 60s trying to shed pounds? Having recently retired, I am focussing on getting really fit and back to my target weight of thirteen and a half stone. A stone and a half lost so far, four to go. Regarding exercise. An ankle injury makes slow running, my favourite form of exercise, difficult I walk…
