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Weight Loss and Medications Dosage
Hey all, I have recently lost about 15lbs and am on a s***load of psychotropic medication including: Ritalin, clonazepam, Clozapine, Cymbalta, Abilify and Prozac. I find my tiredness towards the evening is unreal. I am so unmotivated to do anything, even read. I feel exhausted. Could my Clonazepam be affecting me more in…
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kettle bell
Hey peeps! Anyone have results from kettlebell workouts? Have been doing JM shred it with weights. I like it but whatcha all think?
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Low Calorie Alcohol
Hey friends. I'm headed to a party next weekend and wondered what you all drink without moving the scale much?? I have been drinking Smirnoff Ice Light (80 calories each) but I need like, 8 of them to last me through the night! (They're low %, lol ) Any thoughts?? Thanks!
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saturday!
Am I the first one? Ok, 40mins of Jillian Michaels no more trouble zones!! I will be here every day this month! Woohoo!
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sunday
40 mins jillian michaels video again! Anyone ever try her surrenders exercise?? Holy I was dying!
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gym vs home
Hey guys and gals! I have a gym membership that I use for some classes like Zumba or Body Shred. However...I have had two weeks off from the gym and am wondering if it's worth it? Pretty much every day I have done the Jillian Michaels 30 day shred plus usually my wii zumba which I really enjoy. If I'm motivated already, do…
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setting your daily calorie goal
I started off as very ambitiousd would still like to be ambitious for 1200cals but I'm never there...I usually think it's a goodday up to 1600 cals. now..what do you think is better...never meeting your goal or giving youself the permission to eat more, like maybe its a mind game im playing?? Any thoughts welcomed!!
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meds and weight gain
Hey all! Anyone have any experience with meds and weight gain? I am on a lot of meds and can't figure out which one did the worst .. but cannot come off, have to slowly wean and like I'm doing awesome do I want to take the chance of playing with meds just cuz I feel fat. argh. How frustrating, any words of advice?
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Cutting Out Sweetner/Aspartame
Sooo for years I have heard the crappy things about sweetner and aspartame so now I am going to do something about it. I am reducing my intake this week and then December is going to be cut out completely!! Anyone on board for this? I know it's hard when you're on a diet cuz it all has fake sugar but let's keep it real ;)…
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A small...but significant NSV! (PICS)
I was offered pizza. MY FAVOURITE FOOD EVER. But I am making salmon because it's healthy. Go me! wooo! lol Got you with the pics right??
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Starting tomorrow...
I am headed to the gym ALL WEEK for at least 30 minutes. Who is WITH me?! No sleeping in- gotta pump up for the day! C'mon people- join me :)
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Eat to live or live to eat?
When you're the latter- live to eat- how do you NOT do that??? I am obsessed with food. I used to have an eating disorder years ago but I am recovered. Maybe the obsession lingers? I love food. I am always planning my food. I am always thinking of what next. Anyone have any ideas on how to stop being so darn obsessed?
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Monthly Photos
Hi all! I was thinking we should have a thread where we see our progress over the next four months (ish) til Christmas! I will start with a picture taken recently and realllly made me think hard about my lifestyle. I will do so in a minute- gotta figure out how to post pics! lol Anyway, would love to see my fellow…
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New Trick
SO I have had my calorie goal set at 1410. I reduced it 1200. The interesting thing is that I am closer to that 1410 than if I actually set my goal there-- like it would be over. But with the new goal it's a lot harder to go over and especially as much as if I went over on 1410. Make sense? LOL Sorry if not!
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Workout Every Day
Hi, this thread is for people who want to do some form of physical activity every day even from 15 minutes long. I am at like 4 days a week doing something at least but want to do something every day and see if it helps. Anyone wanna join me?
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Fitness Buddies
I need help being held accountable to exercise! It's all good if I have a class to go to but just hitting the gym for some treadmill and weight training-- I need some help in motivation! Message me if you have the same issue and we can motivate each other..
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5'5" Cw 180 GW 150 age 26 female
Soooo I have no idea how long it takes for the match to work from the form and I wanna jump start this :) Twin come find me!
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Exercise Accountability
Hey all, Any tips on how you keep yourself accountable to exercise? (Without a personal trainer) I know there is an app called GymPact but my phone is dumb and I can't get the gps to be accurate. ANyway, if anyone has any ideas please share! Or if you want to be my buddy and keep each other accountable then message me or…
