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Do all heart rate monitors show calories burned?
Or do I need to buy one with that feature?
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To stretch or not to stretch?
Hello all! I have heard a few different opinions in the past about whether you should stretch before and after a workout or just after. I personally like before and after b/c I feel like it warms me up for the workout. Thoughts?
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20 something girls trying to lose the last 10 pounds?
I am looking for some MFP girlie friends who are trying to lose those last pesky 10 pounds. I am not trying to leave the guys out, but lets be honest, guy's bodies are completly different. I am currently 127 and trying to get down to 120. These last 10 are proving a tad difficult to lose but I'm working on it:) Add me if…
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20 something 5'4" women around 128 pounds??
Hey all! I was wondering just in general how many calories you are set at? I am looking more specifically for women who are just calorie counting with minimal exercise (like me) so I can compare. Thanks!
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New to dieting, feeling so frustrated!
Hey everyone, I have tried different things over the last 6-8 months to lose weight. First I was exercising like a mad woman but didn't really adjust my diet and did not see the results I wanted (wrong way to do it I know). Than I tried hardcore dieting/starving myself... I was pretty much living on carrots. I lost 8…
