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Anybody in NE Adelaide?
Looking for a gym buddy in north east adelaide, around suburbs Glynde/Felixstow, Modbury, Golden Grove, Fairview Park etc. Would love to have somebody to work out with, even if just for morning/evening jogs :) I'm a 21 year old female who works full time so would be suited to an early morning or evening session. Would…
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Time zone differences, communication and sleep!
Not fitness related but I'm having a hard time managing these three things! My partner and I are currently separated by a deployment and the time difference is 6.5 hrs. I'm finding it very difficult to be able to talk with him and manage a good sleep pattern while working full time. He usually isn't available to talk until…
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Smoothies :)
A little late, but I've joined the trend of making home made smoothies! I don't drink diary, so will be buying some almond milk...but in the mean time, I'm blending up water melon with rock melon (yumm so good for summer days!) and I've just frozen a bunch of banana and blocks of yoghurt to put into little packs so I can…
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No motivation for strength training or other workouts
Hi guys! Seeking a bit of advice if anyone would like to offer. I'm looking to drop around 5-8kg over the next few months...it's achievable because I'm tall and don't want to be underweight. I'm in my first week of working out and trying to eat better. I've worked out on the treadmill, elliptical/xtrainer and the bikes and…
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Beating those bad cravings
In particular - Mcdonalds fries! They are my worst enemy - so bad but so tasty. They are the things that get me craving salt of a night time but the fact that I live 3 mins away from one does not help me! Anybody have any tips or personal stories about tackling this? I'm really fighting with myself atm to hold off getting…
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Meal prep - how?!
Hey ladies...need to jump into healthy eating and exercising again...SERIOUSLY! So I've been keen to meal prep but have a question...how do you do it without wastage? I'm planning on having chicken and veggies as some work lunches but don't want it to go bad if I have them cooked but in the fridge for a few days. How do…
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Pasta frequency + Pesto Pasta
Growing up in an Italian household, pasta was our staple and I guess it's stuck with me. I know it's just carbs and not all that great for you...but is eating a small serving around 150gr or so cooked once weekly okay? I have homemade pesto sauce in the freezer that I want to use you (plus craving that sweet taste of pesto…
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What do you love about exercising?
I've recently started eating a little healthier and doing exercise when possible, whether it be 30 mins of various cardio at the gym, or a brisk nightly walk around my gorgeous area. Aside from my desire to hopefully lose a little weight from doing this, I am feeling energised and more confident already. Not that there are…
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Aus girl :)
Hey all, I've just recently joined up here and got the app on my phone to keep myself on track! I am 71kg and would love to get to around 65 through exercise and healthy eating. I'm 21 and just finished studying so I have a fair bit of time on my hands outside of my casual job. My partner is O/S for quite a few months so…
