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How much sugar do you eat?
How much sugar do you eat?? I have a problem cutting back on my sugar and when there is sugar in EVERYTHING including veggies what are you suppose to do??
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30 day shred
I just finished 30ds and I have no clue how many calories I burned roughly , does anyone know??
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Sugar!
Ok so I have been messing with my calories going up and down which is a long story in its self sooo I'm just Having a hard time staying under my sugar! I can stay under everything else but not sugar and I don't know what to do anymore, my weight loss isn't progressing and if I cut sugar that means fruit and veggies and I…
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Water!
So I got the whole food thing down and now I want to know how much water you should drink or whatever I don't know all I drink is water but I feel like I don't drink enough and it's hard to drink a lot of water
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Help!
Ok sorry I just started my journey of losing weight and the MFP put my calories at 1250 but reading all this stuff about tdee and bmr has me thinking maybe I'm wrong and idk what to do now! My tdee is 2835 and my bmr is 1661 , does anyone have any idea on what I should be doing? I just want to lose weight !
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Hi! I wish I would of joined a year ago!
I started the app December 7th , my start weight is 189 roughly and now I THINK I'm down to 185 but my scale isn't the best and I would like a goal weight of 150 , i have messed up a few times by eating fast food even though it was the healthy option of chicken it was a bad idea but anyways I just two days ago started…
