How much sugar do you eat?

keannajohns
keannajohns Posts: 11
edited January 9 in Health and Weight Loss
How much sugar do you eat?? I have a problem cutting back on my sugar and when there is sugar in EVERYTHING including veggies what are you suppose to do??

Replies

  • thevegangladiator
    thevegangladiator Posts: 33 Member
    650+g of carbs 150+g sugar. diary is open
  • shabbychick81
    shabbychick81 Posts: 168 Member
    i keep my carbs under 80 a day, usually 50 is what i try to eat
  • Eve23
    Eve23 Posts: 2,352 Member
    Well today is high. However I cannot eat processed sugar of any kind so the only sugar I get is through vegies and fruit, which I don't do alot of fruit. I have been doing this for a month and can stay in the guidelines of MFP.
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    MFP gave me 24 grams with out exercising. I try to keep mine below what MFP gave me
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