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Whole 30 Recipes/ PCOS Here
Good Afternoon All, I know we can google Pinterest and what not but Id really like some ideas from those of us who are calorie counting and portion controlling. I have lost weight 3 times and last year is the most weight i loss which was 63lbs Well Long story Short i went from 260-195 In September i was 195 and Now i am…
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Pcp suggested Mediterranean & plant based diet really need more ideas
So Im 41, i dont want to diet never have. I just want to learn how to eat healthy which i do know how for the most part..i lost 53 lbs last year put 30 on since covid19 down 20lbs now.my labs all cleared accept my cholesterol which was 135. My pcp suggested plant based since that lab. And earlier this year she mentioned…
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What Creative way have you all come up with in Exercising, Exercising during Covid19 On A Budget lol
Hello Everyone Im just curious how everyone tackled exercising during Covid19. I know i myself gained 30lbs during Covid. Gyms were closed, we started ordering take out more and just i guess went in relax Mode. By July i had enough,,, Now im a one income family so I had to be creative since i couldnt go to my gym at my…
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Metabolism and fatique need a boost or vitamin
Hmm so im not new to this fitness journey as i have been at this since 2013..i lost 43 lbs then 2018-2019 i lost 53 lbs.. Dec 24 2019 i was 205.. By jun 1 2020 i was 234.1.. Now im 214.2.. Im 41. I do taebo and zumba 40-60 minutes 5 days. I eat healthy 95 percent of the time and document daily whats my issue. I have no…
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HELLO LADIES No men
So my name is Nykeya , Im a wife a mom a step mom and a new mom to a Miracle baby Girl Arianna who is 1, I used to work out lost 42 pounds from like2012-2015 and I was on here often encouraging up lift and celebrating all women on my page. I am all about women empowerment and we should encourage each other.. After having…
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looking for new Active ladies who enjoy supporting one another while we take on this challenge
So my name is Nykeya , Im a wife a mom a step mom and a new mom to a Miracle baby Girl Arianna who is 1, I used to work out lost 42 pounds from like2012-2015 and I was on here often encouraging up lift and celebrating all women on my page. I am all about women empowerment and we should encourage each other.. After having…
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Motivation after have my Rainbow baby, and Lifes obstacles
Its been 13 months since I had my miracle baby and two years since I have been able to work out really,, I tried going to the gym a few days in the last two weeks but I almost feel hopeless. Who knew it would be so hard to get back to the gym.. Now with a one year old no car, and working that makes it ten times harder..…
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HOW A WOMAN CAN EMBRACE THE QUEEN IN HER
To Be the Queen's That We Are A Queen Carries Herself with Pride, A Queen Carries Herself With Dignity, A Queen Carries Herself With Respect, A Queen Carries Within Her, Great Morals and Values, A Queen Increases Her Wisdom and Knowledge, A Queen is Very Spiritual and Full Of Faith, A Queen is Very Caring and Loving to…
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darn Bird
Omg So to get My extra exercise I Told My Husband To Park at the shopping center down the street from my job, Well While I was walking towards the shopping center I had to walk under this highway bridge, I was talking to My Husband and Out Of the corner of My eye I see a bird coming right for my head. I screamed Bae the…
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A woman On A mission
Im a women On a Mission With Nothing to Lose But Weight, In January of this year i was 236 now Im 213, I did this By Grace First. I cut Out pork and Beef, I Cut out fried food and pop, I do Zumba 45 minutes m-f at 5 am, I run and down For flights a day at work no elevators, and I walk , Or Go to the gym so Im Not Playing,…
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going a different route
WELL, A co worker of mine told me about this site august last year I believe, I stopped using it once I joined weight watchers, which I believe really work. January last year I weighed 247. I got Pregnant and lost My Little girl at 5 months I knew I needed to make my body healthy doing both sites was hard, so I stuck with…
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new here
Hello my name is keys, I was 247 in January to close to 300 I got pregnant in February miscarried June 12 worked out in July got down to 232 joined weight watchers, got down to 226, I saw a nutritionist who put me on a 1700-1800 calories diet,weight watchers I didn't really follow. Hardest thing is finding time to work…
