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So FULL
I always try to meet my calorie goals with healthy clean foods. If i actually meet my calorie goal i feel extremely full and i gain weight. Even if i am under my calorie goal for the day and i feel full I will gain weight. Why am i gaining weight from feeling full? I'm so confused I am always in a deficit so it cannot be…
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Upped my calories stalled weight gain
(I MEANT WEIGHT LOSS IN THE TITLE SORRY!) So, I used to eat a insufficient amount of calories ( 900 -1000) for about 6 months and then realized it wasn't good for my body. However i did lose alot of weight ( 18 pounds ) Now I eat about 1360 calories a day ( what MFP says to lose a pound a week ). Since upping my calories i…
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Damaged metabolism weight gain
Hi! I was wondering if any of you had struggles with a damaged metabolism and could help me understand the process of fixing it. About 3-4 weeks ago i used to only eat about 900 - 1000 calories. It was not enough for my body and after doing research i wanted to make sure that my body was getting enough nutrients so i could…
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SWEET TOOTH HELP
Hi everyone! So i have the biggest sweet tooth, like if something sweet is available each meal i get it! Basically i love anything sweet. I try to eat fruit but it doesn't have the same sweet taste that ice cream or brownies have. I always stay within my calorie range but i know how bad it is that my diet consists of so…
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Calories? Macros? Both?
Hi everyone! So I am hearing more and more about IIFYM. I am not sure wether i should be counting my macros, or calories. I have been just tracking calories and not my macros. I almost always go over my sugar and sometimes carbs. Would this cause my weight loss to speed up? And what do i track?
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I should be losing weight??
I used to be eating only about 800 calories a day. Since then i have realized that eating so low under my goal is not healthy. I now eat around 1300 but i have gained around 8 pounds in the span of 2-3 weeks. At this deficit i should still be losing weight! Does anyone have a explanation for this??
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Eating too much!!
I recently started working out again, every day. I usually do some strength training then move on to at least 30 min of cardio. I find myself getting hungry alot more often than i used to. Is the exercise causing this? If so should i stop working out and just eat my goal?
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Feeling Full?
Hey guys! I was hoping one of you could help me out.. Lately i have been staying under my calorie goal but I feel extremely full before i can reach it properly. (Ex. today i would have needed to eat around 300 more calories to net 1200 ) I have noticed i also gain weight if i am feeling very full but am still under my…
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Food Obsession?
I am always looking up tutorials on cooking on youtube, or pinning food pictures on pinterest. Food is really all i think about. I feel like my life is just me passing time until my next meal. I constantly find myself looking up calorie content in many different food items as well. Always to help myself stop this?
