Eating too much!!

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eelizabethk
eelizabethk Posts: 25
in Health and Weight Loss
I recently started working out again, every day. I usually do some strength training then move on to at least 30 min of cardio. I find myself getting hungry alot more often than i used to. Is the exercise causing this? If so should i stop working out and just eat my goal?

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  • Majda1234_wechange
    Majda1234_wechange Posts: 100 Member
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    I know the feeling, I used to a thousand calories over my goal when I started exercising more. It regulates over time trust me, do not stop exercising it is much more healthier. Just wait awhile and stick through it you may gain a few pounds but it should regulate easily after a short period and you'll loose the pounds.
  • j6o4
    j6o4 Posts: 871 Member
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    Eat back your exercise calories.

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